Workouts

WORKOUTS

VIDEO: Summer SHAPE Up Workout 3

The grand finale to Jillian Michaels' three-month bikini-body plan!

 video
The Ultimate Beach Body Workout

Get ready to confidently bare it all with this fat-blasting, body-sculpting plan.

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Sculpt Sexy Sundress Shoulders

6 moves for sleek, toned arms and shoulders.

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5 Minutes to Flat Abs

Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.

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ABS WORKOUTSslide show

WORKOUTS

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VIDEO: Bikini-Belly Bootcamp

Just press play and follow along—sculpting flat, sexy abs has never been easier!

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 video

WORKOUTS

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20-Minute Metabolic Boost

Rev your metabolism with this quick workout video of the best fat-burning exercises.

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WORKOUTS

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Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

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 video
8 Treadmill Mistakes to Avoid

Don't let one of these mistakes ruin all your hard work!

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Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

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