Workouts
The Next Level of Personalized Fitness

New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout.

6 Strength Training Exercises to Break a Sweat With Your Man

This total-body workout routine will strengthen you and your partner's muscles—and your relationship.

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Extreme Snow Sports You Need to See to Believe

This winter, forget snowboarding and skiing. You wont believe what some extreme athletes are doing to stay active in the snow.

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WINTER SPORTSslide show
Slammin’ Body Heavy Ropes Workout

Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.

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Are You Fitter Than a 5th Grader?

To gauge your speed, strength, and overall fitness, rewind the clock with this fitness test from elementary school.

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Master This Move: The Chin-Up

Not only is it a total-body toner, just one rep will totally impress all your friends.

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5 Unexpected Exercises for Your Fave Gym Equipment

Boost your workouts with new exercises that give your old training tools a twist.

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4 Ways to Turn Your Workout Into a Game

Use these simple tricks to make exercise more fun—and increase your performance.

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The Barre Code's Superbowl Workout

These seven football-inspired moves will keep you off the couch—and get your head in the game.

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