True Life: You're Addicted to Fitness Classes

Fitness trends come and go, but the workout obsession cycle lasts forever.

12 Comebacks for Every Workout Excuse in the Book

Even if it's pouring / cold / Tuesday.

If NYC Landmarks Were Yoga Poses

We've got the Statue of Liberty nailed.

12 Yoga Poses You're Not Doing—Yet

Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.

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The Stages of Working Out, by Age

From burning off beer calories to sweating out bridesmaid stress.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

This Exercise Study May Explain the ClassPass Boom

Interesting things happen when you break out of your cardio comfort zone.

The Treadmill Workout For Non-Runners

Hate running? You can still use the treadmill for a killer strength and cardio workout.