10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.

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3 Moves to Firm Your Abs From Every Angle

Fitness expert Michele Olson reveals her favorite belly-firming exercises that target your deepest abdominal muscles.

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Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.

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Post-New Year Yoga Detox Routine

Recover from last night's festivities with these detoxifying yoga poses.

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Swing in the New Year with a 20-Minute Kettlebell Workout

Start 2015 off right with this total-body, calorie-torching routine.

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Work Out Without Really Working Out

Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.

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The Total-Body Workout that Uses Paper Plates

You don't need a gym or expensive fitness equipment to sculpt from head to toe.

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The 10 Biggest Fitness Trends for 2015

HIIT? Yoga? Strength Training? Find out what's going to be big come January.

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Work Out with Jane Fonda, No VHS Required

Grab your legwarmers, because Jane Fonda is back.

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