Workouts
The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

Master This Move: Stir The Pot

This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!

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A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

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7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes knee pain!

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WORKOUTS

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Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.

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Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and tone up all over!

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21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself!

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It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves—and she gets ab-firming, body-changing results fast!

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Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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