Fitness trends come and go, but the workout obsession cycle lasts forever.
Even if it's pouring / cold / Tuesday.
We've got the Statue of Liberty nailed.
Lengthen, sculpt, and tone with some asanas you won't see in your everyday vinyasa flow.
We know you're wondering.
From burning off beer calories to sweating out bridesmaid stress.
This multi-tasking move can work wonders for your body, but are you doing it right?
Interesting things happen when you break out of your cardio comfort zone.
Hate running? You can still use the treadmill for a killer strength and cardio workout.
Look and feel your best with these healthy eating tips & workout strategies.
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