Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

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Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

You Don't Have to Travel to NYC to Get This Boutique-Style Workout

If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!

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This Is How Women Around the World Work Out

Who's into dancing, and who's still doing the 300 workout? The most popular workouts in other countries may surprise you.

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Shaun T Shows Us His New Insanity Workout

The creator of the total-body Insanity workout is back to whip you into shape with his new program, Insanity MAX:30.

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The Kick-Butt Workout Routine that Got Miss USA Pageant Ready

Nia Sanchez is sharing how she prepped for pageant season with full-body moves inspired by her love for Tae Kwon Do.

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Killer Tread-Tabata Workout for Daredevils

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

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No-Equipment Workout on NYC Subway Goes Viral

Don't have time to work out? This video isn't just fitspiration—it's proof that quick, effective workouts can happen anywhere!

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Listen to Your Heart (Beat)

Put your heart into your workout—literally—to get faster and better results.

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