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Anna Victoria's Heart-Pounding Total-Body Circuit Workout
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
4 Weeks to Fit: Shape Up for Spring!
This targeted plan will help you tone up and shed those winter layers in just one month.
5 Kettlebell Exercises for a Better Butt
Sculpt your booty while burning a ton of calories with this workout from Australian trainer and Instagram celeb, Emily Skye.
A Cardio Barre Workout Like You've Never Seen Before
Get ready to boost your heart rate and work up a serious sweat
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
How to Get Rid of Back Fat
These easy home workout routines target problem areas and tone so you can banish bra bulge.
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
8 Surprising Ways to Use a Stability Ball
No crunches here!
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
Ditch Cellulite with This Legs & Butt Workout
Sculpt and smooth with this quickie circuit
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).
6 Moves for Perky Boobs
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.