Workouts

Usually, for maximum weight-training results, you need to do fewer reps with heavier weights. But when it comes to toning your chest muscles, trainer John Platero, owner of Future Fit, a ... Read More

Four supereffective moves to build head-to-toe strength. Plus, a 3-option cardio program to burn more calories and build speed. Read More

Squats and lunges: The best-kept exercise secret Read More

Joy Hayes isn't an especially religious woman, but to motivate her female athletes in the University of Kansas weight room, the strength coach often paraphrases a Biblical passage from ... Read More

The four best moves you can do outside the gym. Plus, a killer cardio routine. Read More