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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
8 Surprising Ways to Use a Stability Ball
No crunches here!
Burn Calories While You Sleep
Boost your metabolism in less time than it takes to get through your before-bed skincare routine.
4 Weeks to Fit: Shape Up for Spring!
This targeted plan will help you tone up and shed those winter layers in just one month.
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
Ditch Cellulite with This Legs & Butt Workout
Sculpt and smooth with this quickie circuit
The 14-Minute Kayla Itsines Workout to Prep For Any Big Event
This full-body circuit from the trainer and Instagram sensation will kick your butt into high gear.
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
Jenna Dewan Tatum's Look-Good-Naked Workout
Score the star's tight and toned frame with this fun and sweaty dance party workout.
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).