3 p.m. lull? Revive with these slump-busting exercises.
Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.
Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
You can become a pro without bending like a pretzel.
A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.
Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers.
Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.
Look and feel your best with these healthy eating tips & workout strategies.
The Perfect Dinner for Your Craziest Nights
No matter how hectic things are, you can pull together this tasty, balanced, colorful meal in minutes.
How to Get Perfect Loose Curls
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