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Tone It Up's 5 Moves for a Strong Booty
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Perfect PiYo Stress-Busting, Fat-Burning Workout
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
It's a Plank Off!
There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves--and she gets ab-firming, body-changing results fast!
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).
4 Weeks to Fit: Shape Up for Spring!
This targeted plan will help you tone up and shed those winter layers in just one month.
8 Surprising Ways to Use a Stability Ball
No crunches here!
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
This Yoga Flow for Office Workers Who Sit at a Desk All Day
Ease tightness from sitting all day by decompressing and lengthening your spine and hamstrings.
5 Moves for Fab Abs
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.