7 Pieces of Fitness Advice We Actually Want to Follow

We sifted through the mass of information out there and boiled it down to these simple tips we're happy to accept. Because simply knowing what you should do won't get you very far.

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6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

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Joint-Friendly HIIT Plan

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

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Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

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Get a Stronger, Leaner, Slimmer Body

Need a reason to hit the heavy weights? This plan can totally transform your shape!

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Step-By-Step Pose Breakdown: Handstand

Challenge your core, quiet your mind, and flip your perspective with this powerful yoga pose.

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5 Warnings About Popular Workouts

They’re great for some, but these fitness programs are hiding something.

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The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

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