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The Best Exercises for Lower Abs

These eight moves will help strengthen your lower abs for a strong core and flatter stomach

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

The Better-Posture Workout That Makes You Look Seriously Sculpted

Show your shoulder and back muscles some love--and they'll make you look amazing in return

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

Every Runner Should Do This Barre Workout

Barre is seriously awesome cross-training for runners

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The Best Way to Flatten Your Lower Belly

This no-equipment workout targets your lower abs while also engaging every major muscle group to maximize your burn.

The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

The No-Squat, No-Lunge Butt Workout

Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.