Workouts
5 Minutes to Flat Abs

Give us 5 minutes, and we'll give you the tight, toned stomach you've always wanted.

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WORKOUTS

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VIDEO: Bikini-Belly Bootcamp

Just press play and follow along—sculpting flat, sexy abs has never been easier!

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WORKOUTS

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20-Minute Metabolic Boost

Rev your metabolism with this quick workout video of the best fat-burning exercises.

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WORKOUTS

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Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

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8 Treadmill Mistakes to Avoid

Don't let one of these mistakes ruin all your hard work!

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Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

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Better Buns & Thighs

Build a bottom half that turns heads on the beach this summer—no gym needed.

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Proven Way to Melt Fat Fast

Short on time? This insanely effective circuit only takes 25 minutes!

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WORKOUTS

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VIDEO: Sculpt a Better Backside

This 20-minute back and butt workout will help you build a head-turning body.

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