You are here

Workouts

Popular in Workouts

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Heavy Weight Workout

Go big with the dumbbells for a stronger, sleeker, more defined physique.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

Tight and Toned Lower-Body Blast Workout

Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Medicine Ball Workout: 9 Moves to Tone Every Inch

Get a fast and effective total-body workout with this one tool.

Short Workouts That Really Pay Off

The secret to burning more calories in less time? Interval training!

The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle

Because bodyweight will only get you so far

Every Runner Should Do This Barre Workout

Barre is seriously awesome cross-training for runners

Say Buh-Bye to Bulge!

Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.