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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Bikini Bottom Workout

Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves--and she gets ab-firming, body-changing results fast!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

Pilates Moves to Beat Annoying Armpit and Back Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine

No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

Here's What to Do with Those Giant Ropes at the Gym

Slam, wave, and circle your way to a fitter body with this battle ropes workout.