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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

10 Knee-Friendly Toning Moves

Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.

At-Home Barre Workout

7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.

Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

4 Weeks to Fit: Shape Up for Spring!

This targeted plan will help you tone up and shed those winter layers in just one month.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The No-Squat, No-Lunge Butt Workout

Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.

The Interval Training Routine That Will Train Your Core

Burn calories and strengthen your abs with this equipment-free workout.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

The Workout Julianne Hough Swears By

Dancing isn't the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

A Cardio Barre Workout Like You've Never Seen Before

Get ready to boost your heart rate and work up a serious sweat

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The Do-Anywhere Tabata Workout You Can Crush In 4 Minutes Flat

Room to jump? Good--that's all you need to break a sweat in four fast minutes

The Pilates Workout for When You've Been Sitting for Way Too Long

Because nobody's body likes being a couch potato

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.