This quick high-intensity cardio and strength routine will blast fat and tone your trouble zones for a body you can flaunt in any season!
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.
Save your cash and create your own killer training session with these simple but super-effective circuit ideas.
Strengthen and shape a dancer's lower body with these 5 ballet-inspired moves.
From bad form to creepy camera angles, these pics made us laugh out loud.
Crisp fall weather is perfect for exercising outside. Take advantage before it's too late with these workouts.
Thinking about joining the hardcore world of WODs? Read this first to show up feeling cool and confident.
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Science-backed reasons why high-intensity interval training should be part of your regular routine.
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