Workouts

Pre-Turkey Calorie Burning Circuit Plan

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

15-Minute Wall-and-Chair Workout

Put your furniture to good use with this on-the-go toning plan.

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25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

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305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

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Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

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9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

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Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

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15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.

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