Workouts
Are You Fitter Than a 5th Grader?

To gauge your speed, strength, and overall fitness, rewind the clock with this fitness test from elementary school.

Master This Move: The Chin-Up

Not only is it a total-body toner, just one rep will totally impress all your friends.

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5 Unexpected Exercises for Your Fave Gym Equipment

Boost your workouts with new exercises that give your old training tools a twist.

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4 Ways to Turn Your Workout Into a Game

Use these simple tricks to make exercise more fun—and increase your performance.

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The Barre Code's Superbowl Workout

These seven football-inspired moves will keep you off the couch—and get your head in the game.

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7 Fitness Classes to Get Your Summer Fix This Winter

Stop daydreaming about beach volleyball and surfing; try one of these fitness classes to get your summer fix all winter long.

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness advice for bettering your gym routines.

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Hate Squats? Try This Instead!

If you don't like one exercise, swap it for another. Here, five pairs to play favorites with.

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30 Things We Love About Yoga

It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!

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YOGAslide show