Monday, 04/08/2013 at 05:20 PM
6 bodyweight moves to build a rock-solid core and relieve back pain for good.
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Workouts
Thursday, 04/04/2013 at 03:55 PM
Punch off the pounds and tone every inch with this at-home boxing workout.
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Tuesday, 04/02/2013 at 02:20 PM
Combine cardio, core, flexibility, and strength training into one, equipment-free session!
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Sunday, 03/31/2013 at 06:07 PM
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
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Thursday, 03/28/2013 at 05:00 PM
A great plan doesn't need to be complex. Consider this your blueprint for a better body.
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