Workouts
16 Basic Toning Moves that Lead to Major Results

They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.

129 shared this
Master This Move: Backwards Sled Pull

This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.

72 shared this
Strength Train Like Tris from Insurgent!

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

10-Minute Push-Yourself-to-the-Limit Workout

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

328 shared this
Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

68 shared this
The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

59 shared this
10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

214 shared this
5 Telltale Signs You're Exercising Too Much

Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?

150 shared this
Adam Rostante's 30-Second HIIT Workout Routine

Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.

245 shared this