Funny GIFs: 16 Happy Moments All Fitness Lovers Can Relate To

If you're a gym rat, these feel-good workout moments will make you smile.

11 Yoga Poses for Runners

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Why Am I Always More Sore Than My Workout Buddy?!

Can't walk after leg day? It doesn't mean you're weak.

The Science of Weight Lifting: Why You Don't Need Big Muscles To Have Strong Muscles

Want to be strong? A new study shows the most effective workout plan

Walk This Way: Learn How to Walk Correctly

You've been doing it since you were one, but you may be doing it all wrong.

The Yoga Workout That Sculpts with Weights

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.

Help! I'm Even Competitive at Yoga

Calm those 'type A' tendencies, yogis!

The Benefits of 'Boring' Workouts

We're always told to change things up, but consistency has its perks too.

10 Ways to Fall Back in Love with the Gym

Sure-fire tips to reignite your workout lust.