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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

The Best Butt Exercises of All Time

20 top fitness experts reveal their go-to move for buns of steel.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

15 Trainers' Favorite TRX Exercises

The country's top trainers share their favorite moves that'll challenge your fitness and strengthen your entire body.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

A Cardio Barre Workout Like You've Never Seen Before

Get ready to boost your heart rate and work up a serious sweat

4 Weeks to Fit: Shape Up for Spring!

This targeted plan will help you tone up and shed those winter layers in just one month.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

Burn Calories While You Sleep

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

Pilates Moves to Beat Annoying Armpit and Back Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

Ditch Cellulite with This Legs & Butt Workout

Sculpt and smooth with this quickie circuit

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!