8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

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10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

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A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever—no treatments required!

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5 Pieces of Exercise Equipment Trainers Hate

Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.

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6 Moves to Feel Confident in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

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The Best Time to Work Out for a Good Night's Sleep

Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.

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Yoga Poses to Improve Your Attention Span

Amp up your energy and concentration with these key yoga poses and breathing techniques.

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