Workouts
Fitness Equipment That Looks Like Science Fiction

Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.

3 Killer Kettlebell Workouts

Take your workout routine to the next level with total-body moves designed to help you get the body you want.

468 shared this
Day Hikes That Will Get Your Heart Pumping

Enjoy breathtaking views while blazing the best trails in the country at legendary and lesser-known U.S. national parks.

207 shared this
HIKINGslide show
Which U.S. State Is the Most Athletic?

Find out where your home state ranks based on its number of CrossFit gyms, fitness stores, and more.

301 shared this
SPORTSarticle
10 Moves to Master Arm Balances

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

257 shared this
YOGAslide show
Olivia Wilde’s Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

105 shared this
DANCE WORKOUTSslide show
Nike's #BetterForIt Campaign Recognizes the Athlete in All of Us

Because fitness isn't just about what you do at the gym, it's about what those workouts do for you.

65 shared this
NIKEarticle
Master This Move: Trap Bar Deadlift

This safer-for-the-back deadlift variation also helps build explosive power.

28 shared this
The Easy Trick to Make Weight Lifting Easier

This "secret" lifting technique could help you stay injury-free.

109 shared this