Workouts
10-Minute Push-Yourself-to-the-Limit Workout

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

460 shared this
The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

60 shared this
10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

214 shared this
5 Telltale Signs You're Exercising Too Much

Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?

151 shared this
Adam Rostante's 30-Second HIIT Workout Routine

Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.

368 shared this
8 Ways to Never Miss a Workout

No more excuses! These science-backed tips guarantee you'll make breaking a sweat a priority.

130 shared this
Post-Workout Mistakes You Don’t Know You’re Making

Learn how water and your inbox could be inadvertently sabotaging your training.

60 shared this
Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

70 shared this
YOGA POSESworkout