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Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

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Play Your Way to a Better Body

These fun, machine-free ideas will make you more likely to move.

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One Woman's Journey from Anorexia to CrossFit

"I'm addicted to the way I feel, and not the way I look."

Could Salt Yoga Make You a Better Athlete?

The hype is real, so we took a class to check out the benefits ourselves.

These Are the Toughest Fitness Classes Out There

We're talking about clothes-soaking, calorie-scorching, fat-torching sweat sessions.

5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

The Dark Side of Goal-Setting

Beat burnout with good goal setting, right? Not so fast.