Workouts

WORKOUTS

Yoga to Relieve Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.

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The Best Metabolism-Revving Strength Moves, According to Science

To get the most metabolism-boosting benefits, add these exercises to your strength workout.

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WORKOUTS

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Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

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7 Science-Backed Reasons Why Sweating While Pregnant Is a Good Idea

Not only can you rock the bump while rocking out in the gym—you should.

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10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."

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The Strength Exercise That Makes You More Powerful

Jump higher and move faster by adding this move to your exercise arsenal.

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10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.

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3 Moves to Firm Your Abs From Every Angle

Fitness expert Michele Olson reveals her favorite belly-firming exercises that target your deepest abdominal muscles.

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