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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

5 Moves for Fab Abs

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

Joint-Friendly HIIT Plan

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

The Perfect PiYo Stress-Busting, Fat-Burning Workout

Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.

The Treadmill Workout For Non-Runners

Hate running? You can still use the treadmill for a killer strength and cardio workout.

Instagram Star Kayla Itsines's Do-Anywhere Workout

Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.

Strengthen, Trim, and Tone in 4 Moves

Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!

10 Rowing Machine Moves for Total-Body Toning

Ready to burn a crapload of calories? Get rowing!

Pumped-Up Pilates for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.