5 Moves New Rock Climbers Should Do

Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.

Jillian Michaels' Latest Fat-Melting Workout

Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).

Exercise Tips to Step Up Your Intensity at the Gym

Having a workout routine is great—until it becomes, well, routine.

7 Stretches to Do Before Bed

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.

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An Energy-Boosting Workout to Wake Up Your Body

Skip the coffee and energize with a workout created by the founder of Lorna Jane Activewear.

7 Fitness Rules to Break

"No pain, no gain" doesn't actually sound all that enticing.

The World Cup Workout

Train like a U.S. Women's National Team member with this endurance workout straight from the coach.

Master This Move: Split Squat

The total-body move will torch your glutes and legs and fire up your core.

7 Bodyweight Exercises That Can Predict Longevity

Ever wonder how long you'll live? See how you score on these tests to find out the answer!