Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
Nope, running isn't the only exercise that causes knee pain!
Look and feel your best with these healthy eating tips & workout strategies.
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