C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.
Exercise + friends = a powerful combo. Find out why!
If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.
They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.
This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.
Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.
Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.
Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.
Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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