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Tone Your Entire Midsection with This Pilates Routine
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them) with moves that whittle your middle.
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
The Best Workout for a Curvy Body
Try this plan to keep a shapely yet firm figure like Sofia Vergara.
The Mat Pilates Workout That Covers All the Bases
Try this Pilates workout right at home for a 50-minute, full-body burn.
The 11 Best Exercises for an A-List Body
If these 11 go-to celebrity trainer moves don't only work for Jessica Simpson, Rihanna, and other stars--they'll also work for you!
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
16 Squats That'll Work Your Butt Off
What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.
4 Weeks to Fit: Shape Up for Spring!
This targeted plan will help you tone up and shed those winter layers in just one month.
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Your Morning Ab Workout for Flat Abs All Day
Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.
5 Butt Exercises to Build a Better Booty
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine
No time? No excuse. Squeeze in a sweat sesh with this super fast circuit.
Sculpt Your Arms and Shoulders with This Strength Training Workout
Show some (sculpted) skin
6 Moves for Perky Boobs
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.