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Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

6 Moves for a Rock-Solid Stomach

The secret to speeding up your results and getting sexy abs? Just add weights!

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

4 Fat-Burning Moves from Carrie Underwood's Personal Trainer

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, The 4x4 Diet.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.

Abs-olutely Amazing Core Exercises

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

The No-Squat, No-Lunge Butt Workout

Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

5 Moves for Sexy Thighs

Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot!

The 4-Minute Circuit Workout You Can Do Anywhere

We dare you to tell us you don't have time for this total-body routine.

6 Moves for Perky Boobs

Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.

Joint-Friendly HIIT Plan

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

An Irresistable Resistance-Band Workout

Get ready to speed up your metabolism *and* tone up everywhere.

Get Sweaty with This NBC "Strong" Trainer's Natural Movement Workout

Bonus workout motivation: The trainer is tatted-up eye candy.