The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.

The Sandy Circuit Workout

Take your routine to shore to torch two times the calories and sculpt every inch of your beach bod.

This Is the Best Free Fitness App Ever

It's official! Research says most downloadable sweat sessions aren't worth it—except one.

Get Fit and Get On with Your Day in Just 20 Minutes

These big-bang moves target every muscle for an efficient firm-and-burn.

The Full-Body Swim Workout

Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.

Use Cross-Training to Crush Your Workouts

Match the complementary cross-training activity to your fitness goals to reach them faster.

7 Ways to Take Your Om Outside

Reboot your yoga routine with a little fresh air.

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Get a Surfing Lesson—in GIFs

How to survive your first time out on a surfboard (and handle wipeouts with ease).

The Take-It-to-the-Street Workout

Turn any urban environment into a gym with killer exercises that tone all over.