Workouts
Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

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Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

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15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.

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The Workout Julianne Hough Swears By

Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

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Are You OD’ing on HIIT?

The biggest trend in fitness may be setting you up for a plateau.

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HIITarticle
5 Cool Yoga Classes to Try Today

Never be bored with Vinyasa again with these unique takes on the centuries-old practice.

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YOGA CLASSESslide show
Indoor Cardio Calorie Crusher Workout

Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.

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Military-Inspired TRX Workout

Honor our service men and women this Veteran's Day—and benefit your body to boot—with this total-body TRX workout.

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