Workouts
The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

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Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

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Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

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8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

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Weird Ways to Make Strength Training Easier

Make strength training feel easier with these little-known (and totally easy!) strategies.

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The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

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9 Hard Moves Trainers Love to Hate

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

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Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

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The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.

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