Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.
Take your routine to shore to torch two times the calories and sculpt every inch of your beach bod.
It's official! Research says most downloadable sweat sessions aren't worth it—except one.
These big-bang moves target every muscle for an efficient firm-and-burn.
Burn fat, build muscle, and tone your core with a pool circuit worth getting your hair wet for.
Match the complementary cross-training activity to your fitness goals to reach them faster.
Reboot your yoga routine with a little fresh air.
How to survive your first time out on a surfboard (and handle wipeouts with ease).
Turn any urban environment into a gym with killer exercises that tone all over.
Look and feel your best with these healthy eating tips & workout strategies.
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