Workouts
18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

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10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

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A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever—no treatments required!

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5 Pieces of Exercise Equipment Trainers Hate

Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.

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6 Moves to Feel Confident in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

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The Best Time to Work Out for a Good Night's Sleep

Time your strength training and cardio workouts the right way and you'll maximize the zzz-enhancing effects.

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Yoga Poses to Improve Your Attention Span

Amp up your energy and concentration with these key yoga poses and breathing techniques.

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