Workouts
7 Science-Backed Reasons Why Sweating While Pregnant Is a Good Idea

Not only can you rock the bump while rocking out in the gym—you should.

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10 Things to Know Before Your First Yoga Class

Want to get into yoga? These insider tips will make you feel more confident and prepared the first time you "om."

The Strength Exercise That Makes You More Powerful

Jump higher and move faster by adding this move to your exercise arsenal.

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10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.

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3 Moves to Firm Your Abs From Every Angle

Fitness expert Michele Olson reveals her favorite belly-firming exercises that target your deepest abdominal muscles.

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Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Sculpt, tone, and burn fat with this 30-minute treadmill and strength training interval routine.

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WORKOUTS

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Post-New Year Yoga Detox Routine

Recover from last night's festivities with these detoxifying yoga poses.

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Swing in the New Year with a 20-Minute Kettlebell Workout

Start 2015 off right with this total-body, calorie-torching routine.

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Work Out Without Really Working Out

Ten thousand steps is the number recommended by the National Institute of Health to maintain a healthy weight.

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