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This is How You Should Be Breathing During Your Workouts
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Rockstar Arms Workout
Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
Sculpt Rock-Solid Abs
7 moves to carve a strong core and get a flat, sexy stomach in no time.
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
Exclusive Arms and Abs Workout from Kayla Itsines
The Instagram sensation's high intensity circuits for arms and abs provide a sweat-inducing workout plus major results--fast.
Sculpt Your Butt From Every Angle With One Quickie Workout
Your glutes will be burning for more.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Abs-olutely Amazing Core Exercises
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
8 Surprising Ways to Use a Stability Ball
No crunches here!
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
A Cardio Barre Workout Like You've Never Seen Before
Get ready to boost your heart rate and work up a serious sweat
Pilates Moves to Beat Annoying Armpit and Back Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
Sculpt Your Arms and Shoulders with This Strength Training Workout
Show some (sculpted) skin
Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
The Hourglass Workout
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Ditch Cellulite with This Legs & Butt Workout
Sculpt and smooth with this quickie circuit
9 Yoga Poses to Open Your Shoulders
Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).