Workouts
4 Burpee Alternatives for an Amazing Home Workout

C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.

8 Reasons Why a Fitness Buddy Is the Best Thing Ever

Exercise + friends = a powerful combo. Find out why!

397 shared this
Using ClassPass? Here's What You Need to Know

If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.

28 shared this
16 Basic Toning Moves that Lead to Major Results

They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.

402 shared this
Master This Move: Backwards Sled Pull

This lesser-known fitness tool can help you get a super effective strength-plus-cardio workout.

72 shared this
Strength Train Like Tris from Insurgent!

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

126 shared this
10-Minute Push-Yourself-to-the-Limit Workout

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

460 shared this
Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

67 shared this
The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

60 shared this