Stretch it Out!

Why you should stop skipping the cool-down, and do these moves instead.

Get Your Om On with Our 30-Day Yoga Challenge

These daily poses can give you that yogi bod you’ve been wanting—so go with our flow!

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The Kick-Your-Own-Butt Workout

Give your glutes a boost with kettlebell, band, and bodyweight combo moves.

I Survived a Race with Navy SEALs

Five miles, 2,300 feet in elevation, and one experience of a lifetime.

15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for your workout.

The Tone-All-Over TRX Workout

Kick your butt into seriously good shape with these seven fat-burning exercises.

5 Plyo Moves for When You're Sick of Cardio

Tired of your old routine? Sub in jump training to start seeing results—fast.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups—not from endless sit-ups!

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, perkier butt? Squats...and lots of 'em.