Workouts
Take the Gunnar Challenge

We got an exclusive look at some of the moves in celeb trainer Gunnar Peterson's latest workout challenge. Try the body-changing exercises for yourself!

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The Worst Fitness Advice Trainers Give Clients

You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.

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How to Work Out in the Middle of Your Workday

With a little planning, leaving your desk for a workout won't add more stress to your schedule.

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7 Moves to Rock Any Cutout Dress Like a Celebrity

Feel strong, sexy, and confident showing a little skin with these easy moves.

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WORKOUTS

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Yoga to Relieve Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

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Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.

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The Best Metabolism-Revving Strength Moves, According to Science

To get the most metabolism-boosting benefits, add these exercises to your strength workout.

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WORKOUTS

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Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

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7 Science-Backed Reasons Why Sweating While Pregnant Is a Good Idea

Not only can you rock the bump while rocking out in the gym—you should.

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