11 Warm-Weather Dangers You Won’t See Coming

Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank top-shape with this hardcore move.

Surf's Up! 20-Minute Circuit for a Lean Physique

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

Everything You Need to Know Before You SUP

Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.

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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

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The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

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