Look and feel your best with these healthy eating tips & workout strategies.
From the Merengue to the Belly Dance Hip Shimmy, make sure that you have correct form when performing these three popular Zumba moves.
A detoxifying diet doesn't always mean eating less. Here, 3 easy ways to cleanse the body and lose weight without following a strict diet plan.
Everything you need to eat and do to drop weight and get fit fast. You can lose 10 pounds this month! Plus easy steps that guarantee success.
30 healthy tips that turbocharge your life. Do one every day this month.
Make 2011 your best year ever! These 7 simple New Year's resolutions will set you up for success one day at a time. It's that easy!
Follow these 5 steps from personal trainer and life coach Dennis Grounds to get your mind and body in amazing shape.
Burn fat and tone your whole body with these amazing home workout routines. All you need is a stability ball, two towels or a single dumbbell.