Summer Shape Up Photo Contest

#SummerShapeUp Photo Contest

Show us how you're getting fit for summer and you could win a Macy's gift card.

0shared this
Webform
Summer Shape Up is Back!

Our Annual Summer Shape Up Event is Back!

Get in on the beachfront workouts being taught by Shaun T, Tony Horton, Autumn Calabrese, and the Tone It Up Girls.

Basic page

Workouts

The 10-Minute Tighten-Up Circuit

Shape-Up for Summer with Shaun T!

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

Body-Toning Dumbbell Exercises from Autumn Calabrese

8 Muscle-Defining Dumbbell Exercises from Autumn Calabrese

Sculpt lean muscle from unfamiliar angles with an incredibly-efficient, calorie-burning workout from the 21-Day Fix creator.

0shared this
Workout
Autumn Calabrese’s Body-Changing Dumbbell Circuit

Autumn Calabrese’s Fat-Trimming Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

Tony Horton's Full-Body Circuit for Beach Season

Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.

142shared this
Video
Tony Horton's Circuit Workout for a Total-Body Burn

A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

156shared this
Workout
8 photos
Get Bikini Body-Ready with the Tone It Up Girls

Go Behind the Scenes with the Tone It Up Girls

Already dreaming of swimsuit season? Karena and Katrina spill their most fitspirational tips to get you bikini body-ready!

236shared this
Gallery
Shaun T Upper-Body Workout for Seriously Toned Arms

Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

146shared this
Workout
25 photos
25 Inspirational Fitness Quotes to Motivate Every Aspect of Your Workout

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

1706shared this
Gallery

Nutrition

The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body

The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

296shared this
Article
Low-Calorie Breakfast Ideas to Supercharge Your Day

Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

56shared this
List
No-Cook Lunch Ideas for a Low-Calorie Diet

No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

2shared this
List
6 Guilt-Free Dinner Ideas for Weight Loss

6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

102shared this
List
6 Feel-Like-You're-Cheating Low-Calorie Snacks

6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

296shared this
List
28 photos
The Best and Worst Foods for a Bikini Body

Best & Worst Foods for a Bikini Body

What to eat (and avoid) to stay svelte and feel great in your swimsuit all summer.

11829shared this
Gallery
50 photos
Top 50 Summer Diet Foods for Weight Loss

Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

11521shared this
Gallery