Do You Know How to Walk Correctly?

Seems basic, but there's form to a proper gait.

Why Am I Always More Sore Than My Workout Buddy?!

Can't walk after leg day? It doesn't mean you're weak.

Why Big Muscles Don't Make a Difference for Strength

Dreaming of lean? We've got the workout routine for you.

The Latest High School Football Star... Is a Girl!

Reilly Fox isn't just playing with the boys—she's beating them.

How Marathon Running Changes Your Brain

Strong legs are one thing, but pounding the pavement has serious perks for your noggin too.

10 Ways to Fall Back in Love with Your Gym This Fall

Forget the dreadmill, these fun perks will have you itching for the indoors!

The Yoga Workout That Sculpts with Weights

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.