Fitness
Day Hikes That Will Get Your Heart Pumping

Enjoy breathtaking views while blazing the best trails in the country at legendary and lesser-known U.S. national parks.

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HIKINGslide show
Which U.S. State Is the Most Athletic?

Find out where your home state ranks based on its number of CrossFit gyms, fitness stores, and more.

SPORTSarticle
New High-Tech Treadmill Matches Your Pace

Forget the"dreadmill"—this cool fitness machine was designed to mimic the awesome feeling of an outdoor run.

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CARDIOarticle
10 Moves to Master Arm Balances

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

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YOGAslide show
17 Things You Should Know Before Running of Your First Marathon

You will make it through, we promise!

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MARATHONSarticle
Olivia Wilde’s Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

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DANCE WORKOUTSslide show
Nike's #BetterForIt Campaign Recognizes the Athlete in All of Us

Because fitness isn't just about what you do at the gym, it's about what those workouts do for you.

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NIKEarticle
Master This Move: Trap Bar Deadlift

This safer-for-the-back deadlift variation also helps build explosive power.

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Why You Should Run with Someone Faster Than You

@AliOnTheRun1 describes the love/hate relationship she has with her faster, fitter running buddy.

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