Your Don't-Stop-Pushing Power Hour Playlist

Get in the zone—and stay there—with 60 minutes of nonstop hits.

Women Are Dominating the Running World

Who run the world? Girls!

The Tone-All-Over TRX Workout

Kick your butt into seriously good shape with these seven fat-burning exercises.

Hiking Is a Powerful Antidepressant

A new study says taking a walk on the wild side (literally) has some serious perks.

The Hidden Health Risks of Mud Runs

It's all fun and games until you contract a bacterial infection.

5 Plyo Moves for When You're Sick of Cardio

Tired of your old routine? Sub in jump training to start seeing results—fast.

This App Is Basically Tinder for Running Buddies

Find your sweaty soulmate in a single swipe to the right.

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups—not from endless sit-ups!

Your Push-Through-Anything Playlist

Crush your most intense workouts with songs like “I Don’t Get Tired” and “Better Run.”