Fitness
The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

10 MTV VMAs Songs Worthy of Your Workout Playlist

Get pumped for your next workout—and MTV's biggest night—with a look at the year's best tracks.

5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

Multitasking Could Tank Your Workout

The downsides to mid-sweat session distractions—and the easy fixes!

The Dark Side of Goal-Setting

Beat burnout with good goal setting, right? Not so fast.

8 Ways to Make Your Cardio Workout Harder (Not Longer)

Try these trainer tricks for more burn in less time.

FITNESS TIPSslide show
How Much Weight Should You Really Be Lifting at the Gym?

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Back-to-Basics Moves That Tone All Over

Put a fresh spin on old school bodyweight moves.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

ABS EXERCISESslide show