Fitness

Flat Belly Fusion Workout

Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.

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Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

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The Butt-Lifting Yoga Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

The Most Stunning Places to Break a Sweat

Forget your spare, sweat-spattered home gym. These gorgeous fitness centers will take your breath away—and not just while you’re on the treadmill.

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Squatting Lower May Not Always Be Better

Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.

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Self-Massage Techniques to Undo the Damage of Sitting

Combat tightness, correct your posture, improve mobility, and ward off chronic pain.

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A Brand New Way to Do HIIT

Get more bang for your exercise buck by learning how to do strength training intervals.

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HIITarticle

Pre-Turkey Calorie Burning Circuit Plan

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

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