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The 4-Minite No-Crunch Tabata Workout for a Cinched Core
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Most Deceiving Foods
They have more calories than you think!
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The Best Juice for What's Bugging You
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.
The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Why Getting More Sleep Can Stop Junk Food Cravings
Rest isn't just for beauty
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
How to Make Red Wine Hot Chocolate
There's no reason a cozy night in can't be spiked
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
The Truth About Detox Teas
Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?
Want to Work Out Like a Fitness Model? Here You Go
Who better to help you look like a fitness model than a fitness model who's also a trainer?
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Our Top Workout Videos
Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.Watch Now For Free