Give Your Butt a Boost

Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.

6046 shared this

The Best Kettlebell Moves

Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers.

6046 shared this

Find Your New Favorite Workout in a Flash

A revolutionary new app makes it easy to discover classes, gyms, and outdoor activities in your area with one swipe.

155 shared this

5 Ways to Improve Your Track Workout

That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.

168 shared this

Your Hydration Guide to a "Hot" Fitness Class

How much liquid you consume before and after Bikram could make (or break) your performance and recovery.

271 shared this

The Hidden Benefits of Injury

One writer shares how being forced away from the gym introduced her to so much more.

11 shared this

Intense Core Yoga Workout

Skip the crunches (and the monotony) with an amazing ab workout from yoga guru Heidi Kristoffer that engages your entire core!

2056 shared this

How I Went from 3 Miles to 13.1 in 7 Weeks

And somewhere in between found fun in fitness.

40 shared this