Fitness
The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

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What Do You Do When Your Training Plan Goes Awry?

@AliOnTheRun1 shares what to do when your training plan suddenly doesn't suit your lifestyle.

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"How I Survived My Longest Run Ever"

Shape's nutrition editor pushed past her comfort zone and lived to tell the tale.

New York Road Runners' Half-Marathon Training Plan

Get race-ready in just 10 weeks with this official training schedule from the esteemed running organization.

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10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

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Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

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"Uptown Funk" Playlist for the Gym

Funk up your workouts with contemporary and throwback tracks that rival Mark Ronson and Bruno Mars' global hit.

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"Running Helped Me Overcome Depression and Anxiety"

A good run helps this women cope with her problems.

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REAL WOMENarticle
5 Telltale Signs You're Exercising Too Much

Yes, you can overdo it in the gym. Would you recognize the signs telling you that you need to take a break?

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