Why Winter Running Rocks

Time to stock up on cold weather gear!

Take Your Lunge to the Next Level

We've got three fresh ideas on how to do the classic move.

Can You Wear a Yoga Bra on a Run?

How bad is it really? Sports bra designers and breast health experts weigh in.

Ellie Goulding Created the Perfect Running Playlist for Spotify

As if you needed another reason to add Ellie's songs to your workout playlists.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.

Will This Be the Death of Boutique Spin Classes?

Tune into a spin class on your iPhone any time, anywhere.

26 Yoga Poses for a Fit Pregnancy

Try out these 26 science-backed moves to keep you (and your baby) healthy.

10 Janet Jackson Songs That'll Tame Any Workout

Burn through your routine with a mix of hits from the returning Queen of Pop.

Why You Should Give MMA a Shot

The total-body workout only seems scary.