How Weed Impacts Athletic Performance

Some people are running stoned—but does it matter?

Help! I'm Even Competitive at Yoga

Calm those 'type A' tendencies, yogis!

The Benefits of 'Boring' Workouts

We're always told to change things up, but consistency has its perks too.

8 Ariana Grande Hits to Upgrade Your Workouts

Feel light on your feet with a playlist featuring the pop star's top tracks.

You Don't Have to Run Very Far to Reap the Benefits of Running

Discouraged you can only run a mile or two? You may be healthier than your endurance fanatic friends.

1 Move 3 Ways: The Step-Up

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

Are You Guilty of These Bad Gym Habits?

You could be hurting yourself—or your trainer's feelings.

12 Triathlon Training Tips for the First-Time Triathlete

Experts share their tips to help you conquer your first triathlon with confidence.

10 Workout Songs with Signature Moves

Whip yourself into shape with the Nae Nae, Stanky Legg, and more unforgettable dance tracks.