Fitness
Weird Ways to Make Strength Training Easier

Make strength training feel easier with these little-known (and totally easy!) strategies.

The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

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The #1 Workout Doctors Swear By

Find out what the majority of M.D.'s do to stay fit

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9 Hard Moves Trainers Love to Hate

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

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The Awkward Winter Running Problem No One Addresses

Ever wonder why your glutes stay cold during a winter run? We have the answer, plus awesome running gear that can help

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RUNNINGarticle

WORKOUTS

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Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

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The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.

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HIITworkout
No More Muscle Pain!

How to ease those achy spots after an intense workout session.

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Should You Work Out Alone or With a Group?

We weighed the pros and cons of each, so you can get the most out of your workout.

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