Fitness

Happy Hips Yoga Flow

Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.

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YOGAblogs

Why Your Abs Workout Is Not Working

Find out why you’re not seeing the results you want—and the simple ways to change that.

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The Reinvent-Your-Workout Cover Song Playlist

If your exercise mojo is MIA lately, these new twists on old faves will give new life to your routine.

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The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

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The No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

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Run Like an Elite Athlete!

Harness the experts' best tips and get ready to add a fast finish to your next 5K.

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The Tennis Pro Workout for a Grand Slamming Body

Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.

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Should Emotional Abuse Be Considered a Crime?

England’s Home Secretary says yes, but others say her proposed law may cause more harm than good. One expert gives her take and whether such a law would pass here.

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