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Spring-Friendly Yoga Poses That Make You Feel Lighter and More Open
These eight yoga poses will open all of your tightest spots from the long winter.
Popular in Fitness
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
14 Ways to Lose Your Belly in 14 Days
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
This Egg Cooking Technique Is Perfect for Breakfast Meal Prep
These sheet pan eggs will revolutionize your brunch game.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
6-Minute Core Crusher
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
Your Morning Ab Workout for Flat Abs All Day
Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
The 10 Best Exercises for Women
Steal this volleyball athlete's go-to moves to shape up from head to toe.
The Healthy Vagina Diet
These foods and drinks prevent yeast infections, fibroids, UTIs, and more.
10 Foil Packet Meals for Easy Weeknight Dinners
So freaking simple.
Get Loose! The Best IT Band Stretches
A quick fix for when running results in achy knees and severely tight leg muscles.
An Open Letter to Runners Who Think They're "Too Slow"
Lace up, get out, and no more negative talk.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
6 Minutes to Slimmer Thighs
These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
The Definitive Guide to Homemade Hummus
You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.
10 Iced Drinks at Starbucks That Are 100 Calories or Less
Summer treats...in moderation.
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