The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.

176 shared this
No More Muscle Pain!

How to ease those achy spots after an intense workout session.

Should You Work Out Alone or With a Group?

We weighed the pros and cons of each, so you can get the most out of your workout.

95 shared this
Perfect Your Winter Outfit with Knit Hats

Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory

70 shared this
"This Girl Can" Campaign Empowers All Women to Get Active

Watch the inspirational new video inspiring women of all shapes and sizes to defy judgement and just move.

35 shared this
What's Worse: Obesity or Inactivity?

One of these doubles your risk of dying early. Find out which one—and what you can do about it

55 shared this


Play video
How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.

21 shared this
January's Top 10 Workout Songs

Big names and fresh faces team up to send you racing into the new year with energy to spare.

52 shared this
Why You Should Use a GPS Sports Watch

Activity trackers are getting a run for their money from these new fitness gadgets.

44 shared this