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Is Running a Young Person's Sport?
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
10 Wine Cocktails You're Going to Want to Sip All Summer Long
As if you needed another excuse to pour yourself a glass of wine after a long day.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
Burn 500 Calories in 30 Minutes!
Maximize every second of your workout with these 5 fat-frying cardio plans.
The Mat Pilates Workout That Covers All the Bases
Try this Pilates workout right at home for a 50-minute, full-body burn.
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.