Fitness

WORKOUTS

De-Stress in 4 Minutes With This Easy Yoga Routine

Bogged down by last minute holiday prep? Relax with this quickie yoga routine.

How to Turn Your Fitness Weaknesses into Strengths

Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.

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The Best Way to Banish Belly Fat, According to Science

Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.

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BELLY FATarticle
This Group Is Changing the Future of Biking

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

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CYCLINGarticle
Lightweight Workout Gear to Stash in Your Carry-on

Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.

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WORKOUT GEARslide show
What Kind of Runner Runs Back-to-Back Races?

Maybe you. Here’s how to (safely!) pull off this triple feat.

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RACESarticle
8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

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Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

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10 David Guetta Songs to Make a Trip to the Gym Sound Like a Night on the Town

Remix your sweat sesh with a playlist featuring the superstar DJ's biggest hits and best collaborations.

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