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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

This Egg Cooking Technique Is Perfect for Breakfast Meal Prep

These sheet pan eggs will revolutionize your brunch game.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

Your Morning Ab Workout for Flat Abs All Day

Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

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