Fitness

How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

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10 Songs to Inspire Your Yoga Flow

Tune up your yoga routine with an energizing playlist that'll help you get more toning out of every posture.

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YOGAarticle

What's the Best Workout for Your Personality Type?

Take the quiz to find out!

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Cardio or Weights: Which Comes First?

It's the million-dollar fitness question: Should you do cardio before strength training or vice-versa? New research has some surprising insights.

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Hot and Cold Packs May Not Work

Nursing a fitness injury? A new campaign wants you to know there are alternatives to the oft-used hot and cold packs that will help you recover faster.

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Are You Too Dependent on Your Workout Studio?

We all have our fitness fixes, but is your go-to class or sweat spot holding you back?

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Multiple Sclerosis Can’t Slow Her Down!

If this mother of four can conquer a triathlon while living with MS, so can you!

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Do This Forearm Backbend to Really Open Your Body

Even if you can’t do this pose today, you’ll love the shoulder and hip openers that help you ease into it! Don’t push yourself—you’ll get there when you’re ready.

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