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Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.

Equinox's New Fat-Burning Cycling Workout

Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.

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Yoga Poses to Boost Energy

Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.

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10 Tracks That'll Make You Feel Like a Winner

Rouse your inner champ with this set of hip-hop songs all about victory.

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Is It Safe to Run Every Day?

Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.

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Flat Belly Fusion Workout

Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.

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How to Wear Leather Pants Anywhere

Take your leather pants (real or faux!) from the office to the party circuit with these stylish, figure-flattering tips.

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Best New Fitness Trackers

New bands are constantly hitting the market. Which ones are worth your cash?

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The Butt-Lifting Yoga Workout

This yoga routine is packed with butt-toning poses to keep your tush lifted, sculpted, and looking amazing in your yoga pants.

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