Fitness
The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.

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HIITworkout
No More Muscle Pain!

How to ease those achy spots after an intense workout session.

Should You Work Out Alone or With a Group?

We weighed the pros and cons of each, so you can get the most out of your workout.

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Perfect Your Winter Outfit with Knit Hats

Don’t let freezing temps ruin your outfit! Beanies and knit caps are a super cute (and practical) winter accessory

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"This Girl Can" Campaign Empowers All Women to Get Active

Watch the inspirational new video inspiring women of all shapes and sizes to defy judgement and just move.

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What's Worse: Obesity or Inactivity?

One of these doubles your risk of dying early. Find out which one—and what you can do about it

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WORKING IT OUT

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How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.

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January's Top 10 Workout Songs

Big names and fresh faces team up to send you racing into the new year with energy to spare.

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Why You Should Use a GPS Sports Watch

Activity trackers are getting a run for their money from these new fitness gadgets.

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