Fitness
Listen to Your Heart (Beat)

Put your heart into your workout—literally—to get faster and better results.

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10 Movie-Themed Fun Runs

Instead of simply watching the Oscars, celebrate the award show in Shape style—with blockbuster-themed races

RACESlist
The New Workout Gadget You Have to Try

The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.

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Is This the Riskiest Thing Ever Done at a Marathon?

We commend anyone who can run 26.2 miles, but Hyvon Ngetich's determination to finish may have put her at serious risk.

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RUNNINGarticle
The Love Your Body Yoga Workout

Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.

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YOGA POSESworkout
6 Workouts You Can Only Do In the Winter

Yes, the cold weather is brutal—but you can only take advantage of these winter workouts for four months of the year!

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7 Ways Staying Fit Makes You Better in Bed

Exercise can up your stamina, guarantee better orgasms, and more—as if you needed another reason to hit the gym.

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Master This Move: Yoga Headstand

If you skip yoga inversions, you're missing out on a world of benefits. Get past your fear and master the headstand.

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YOGA POSESarticle
How to Track Your Fitness for Free

If you're reading this on your phone, you're already holding everything you need.

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