You are here

Fitness

Popular in Fitness

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

It's a Plank Off!

There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves--and she gets ab-firming, body-changing results fast!

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

You Need Wine Slushies In Your Life This Spring

Warm weather calls for frozen booze.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

4 Fat-Burning Moves from Carrie Underwood's Personal Trainer

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, The 4x4 Diet.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

Watch Now For Free