Fitness
Take the Gunnar Challenge

We got an exclusive look at some of the moves in celeb trainer Gunnar Peterson's latest workout challenge. Try the body-changing exercises for yourself!

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The Worst Fitness Advice Trainers Give Clients

You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.

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The Fastest Possible Marathon Times, According to Science

It's the battle of the sexes: men may run faster, but women run harder.

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MARATHONSarticle
How to Work Out in the Middle of Your Workday

With a little planning, leaving your desk for a workout won't add more stress to your schedule.

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7 Moves to Rock Any Cutout Dress Like a Celebrity

Feel strong, sexy, and confident showing a little skin with these easy moves.

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WORKOUTS

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Yoga to Relieve Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

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Fitness Technology Is Owning CES

Technology that can make you ride better, track smarter, and look sharper

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Cycling Is About to Get Its Moment in the Spotlight

All the cool girls are doing it. Here's why you should care.

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CYCLINGarticle
How Working Out Helps Lower Alcoholism Risk

Working out this much helps lower your risk of alcohol abuse—despite genetics.

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