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The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Super Sculpting Swimming Workout That Doesn't Involve Laps
Beat the heat with this swimming workout that puts Aquasize to shame!
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
10 Wine Cocktails You're Going to Want to Sip All Summer Long
As if you needed another excuse to pour yourself a glass of wine after a long day.
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
Mix-and-Match Green Wraps
Swap bread for leaves for a portable, customizable lunch that won't weigh you down.
The Mat Pilates Workout That Covers All the Bases
Try this Pilates workout right at home for a 50-minute, full-body burn.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
8 Proven Benefits of HIIT
Science-backed reasons why high-intensity interval training should be part of your regular routine.