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The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

The Super Sculpting Swimming Workout That Doesn't Involve Laps

Beat the heat with this swimming workout that puts Aquasize to shame!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

10 Wine Cocktails You're Going to Want to Sip All Summer Long

As if you needed another excuse to pour yourself a glass of wine after a long day.

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

Spin to Slim Workout

This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

Mix-and-Match Green Wraps

Swap bread for leaves for a portable, customizable lunch that won't weigh you down.

The Mat Pilates Workout That Covers All the Bases

Try this Pilates workout right at home for a 50-minute, full-body burn.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.