Fitness
The Best Pre-Feast Workout

Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!

HIITarticle
14 Must-Know Fitness Terms—Decoded!

How do you do plyometrics? What the heck is lactic acid? We've defined the most confusing fitness terms out there.

562 shared this
8 New Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

36 shared this
Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

529 shared this
The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

2530 shared this
Olivia Wilde's Dance Workout Playlist

If these jams help Wilde get in the zone, of course we're pressing play.

828 shared this
What I Wish I’d Known As a Newbie Runner

@AliOnTheRun1 gets candid about her favorite lessons she's learned throughout her years of running.

155 shared this
Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

648 shared this
10 Songs to Soundtrack Your Spring Workouts

Take your workout to the great outdoors with sunny, uptempo hits from your favorite artists.

881 shared this