Fitness
10 Songs to Fast Track Your February Workouts

Supercharge your sweat sesh with new singles and remixes from Gwen Stefani, Fall Out Boy, JLo, David Guetta, and more on this Top 10 playlist.

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Killer Tread-Tabata Workout for Daredevils

Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.

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The 5K Race and Obstacle Course Made Just For You

Dotted with a dozen fun obstacles sure to challenge your agility, balance, strength, and speed, the SHAPE Diva Dash is one race you'll want to sign up for.

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No-Equipment Workout on NYC Subway Goes Viral

Don't have time to work out? This video isn't just fitspiration—it's proof that quick, effective workouts can happen anywhere!

NCAA Now Offers College Scholarships to Triathletes

Forget the piggy bank—there's a new way to pay for college (and stay uber healthy!).

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TRIATHLONSarticle
Listen to Your Heart (Beat)

Put your heart into your workout—literally—to get faster and better results.

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10 Movie-Themed Fun Runs

Instead of simply watching the Oscars, celebrate the award show in Shape style—with blockbuster-themed races

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The New Workout Gadget You Have to Try

The uniquely-designed RMT Club will challenge your muscles and make you stronger both in and out of the gym.

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Is This the Riskiest Thing Ever Done at a Marathon?

We commend anyone who can run 26.2 miles, but Hyvon Ngetich's determination to finish may have put her at serious risk.

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RUNNINGarticle