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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Steal Alison Sweeney's Recipe for Blueberry Breakfast Bars

The Biggest Loser host stopped by our kitchen for a Facebook Live demo, but now you can try them out for yourself

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

15 Vegetarian Recipes So Good You Won't Even Miss Meat

Even meat-eaters will be asking for seconds when they get a load of these tasty meals.

Rockstar Arms Workout

Squeeze in an effective toning session without stressing your schedule (It's only 5 minutes!).

The Most Deceiving Foods

They have more calories than you think!

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

Sculpt Legs & Abs of Steel In 4 Minutes Flat

Four moves, four minutes, and all your effort

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

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