Fitness
The Heart-Rate Revving June Workout Playlist

Take your workouts outside with a mix based on Spotify's hottest workout song for June, Martin Garrix's "Don't Look Down."

WORKOUTS

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Autumn Calabrese’s Fat-Trimming Circuit

Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.

When to Retire Your Running Shoes

If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.

The Mental Health Benefits of Bike Riding

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

CYCLINGarticle
5 Tips to Build Your Endurance

Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…

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Crazy Sh*t Fitness Instructors Have Said

"If you want to punch me because you hate me, at least keep your core tight while doing it."

This 71-Year-Old Woman Has Ran More Than 80 Marathons

And Barbara Brady isn't stopping any time soon!

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11 Warm-Weather Dangers You Won’t See Coming

Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank top-shape with this hardcore move.