Fitness
3 Things to Consider Before Signing Up For a Race

After one too many races, @AliOnTheRun1 had to ask herself these important questions before committing to her next half-marathon.

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How to Train for a Half Marathon in the Middle of a Horrible Winter

Our nutrition editor shares how she's maintaing her half marathon training plan—despite the arctic weather.

Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

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Should You Try Snowga?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

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10 New Songs for Your March Workouts

Check out every workout song you need to hear this month—including Yellow Claw, Maroon 5, and more—in this upbeat lineup.

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Is This the Secret Ingredient to Speed an "Unhealthy" Food?

A new study finds that when it comes to long races, these surprising foods could boost your performance.

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5 Weird Mistakes That Are Wrecking Your Workouts

Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?

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Nurture vs. Nature: Exercise Can Change Your Body

Check out the differences (in body and brain) between one twin who exercised and one who didn't.

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Fit Mommy Shows Her Creative Way of Working Out with Her Kids

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

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