Fitness

Strong and Sleek Upper Body Pilates Workout

Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.

0 shared this

The Secret to Out-Planking Your Friends

Science has discovered how to stay strong and hold the go-to core move when you want to give in.

The Most Fun You’ll Ever Have Working Out

And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.

5597 shared this

The Best New Fitness Equipment to Watch Out For

Check out 3 innovative, portable tools that may change the way you work out.

2 shared this

Indoor Cardio Calorie Crusher Workout

When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine.

146 shared this

Should My Muscles Be Sore After a Workout?

No pain, no gain? Our expert tells you what you really need to know about post-workout aches.

484 shared this

How to Train Like an Ironman Champ

A husband and wife couple who’ve both won individually share their top 5 tips for any endurance race.

143 shared this

Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

192 shared this