Fitness
How Long Can You Go Without The Gym Before Your Fitness Levels Suffer?

Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.

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Tone On-The-Go With These 8 Resistance Band Exercises

Forget the gym: This total-body routine sculpts with just one piece of equipment.

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The Best Way to Fuel Your Run or Ride

Which is better for endurance exercise: real food, gels and goo, or something in between?

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Is Fitspo Bad For Women's Body Image?

Fitspiration is supposed to motivate you, but some kinds may be harmful! Find out which images will actually make you feel better.

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The Perfect PiYo Stress-Busting, Fat-Burning Workout

Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.

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PILATESworkout
This Year's Most Popular Fitness Gear

We tracked down all the workout gear you were looking for and lusting after in 2014.

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FITNESS TRENDSslide show
Static Stretching Can Mess Up Your Workout

Here's what to do pre-sweat sesh instead.

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STRETCHINGarticle
5 Motivating Workout DVDs

Work out at home with the next best thing to a personal trainer.

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WORKOUT VIDEOSslide show