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Add a Twist (or Four) to Your Workout with This 4-Minute Total-Body Routine
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16 Abs Exercises Guaranteed to Make You Feel the Burn
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Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
The Best Inner-Thigh Exercises of All Time
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The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them) with moves that whittle your middle.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
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The Vertical Abs Workout
Get up off the floor to work your core even more with these 6 sculpting moves.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
You Need Wine Slushies In Your Life This Spring
Warm weather calls for frozen booze.
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
4 Fat-Burning Moves from Carrie Underwood's Personal Trainer
We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, The 4x4 Diet.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
Your 7-Minute Fat-Blasting HIIT Workout
No time? With this quickie workout, there's no excuse!
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
12 Sensational Spiralized Veggie Recipes
With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.
Here's What to Do with Those Giant Ropes at the Gym
Slam, wave, and circle your way to a fitter body with this battle ropes workout.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
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