You are here

Fitness

Popular in Fitness

Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation

"I think I look pretty freakin' bomb in a bathing suit on the beach."

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever--no treatments required!

Energizing, High-Protein Vegetarian Lunches

Whoever said vegetarians struggle to eat enough protein clearly never tried these recipes.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

8 Moves for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

What We Should Take Away From the "Hot Mom" Photo

Bloomberg TV anchor and mom of three Stephanie Ruhle shares her candid reaction and the inspirational mantra that's helped her lose the baby weight.

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

Watch Now For Free