The Best Workout to Pair with a High-Protein Diet

Simply filling up on the muscle-building nutrient isn't enough!


Tighten your friendship bonds and tone your body with this list of hits.

Alicia Keys Shares Her Totally Unexpected Marathon-Training Playlist

You won't believe what the singer listens to during her New York City Marathon training runs.

Why I'll Never Be in the Front Row at Soul Cycle

I used to think being in the back of the pack would suck. Now, I couldn't care less.

10 Must-Do Yoga Poses for Every Woman Who Lifts ​

Say buh-bye to boring stretches with 10 asanas perfect for women who lift.

YOGA POSESslide show
How Much Exercise Do You Really Need?

You might have to start blocking off some serious time in your cal.

FITNESS TIPSslide show
7 Things to Do When Going to a New Workout Class

Worried about working out in the front row during your first class? We've got you covered.

The 10 Healthiest Cities for Runners

Northerners, you’re outta luck.

True Life: You're Addicted to Fitness Classes

Fitness trends come and go, but the workout obsession cycle lasts forever.