Fitness Technology Is Owning CES

Technology that can make you ride better, track smarter, and look sharper

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Cycling Is About to Get Its Moment in the Spotlight

All the cool girls are doing it. Here's why you should care.

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How Working Out Helps Lower Alcoholism Risk

Working out this much helps lower your risk of alcohol abuse—despite genetics.

Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.

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The Perfect Fitness Tracker is a Click Away

A new service lets you test fitness bands and keep your favorite.

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The Best Metabolism-Revving Strength Moves, According to Science

To get the most metabolism-boosting benefits, add these exercises to your strength workout.

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Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

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10 Tracks to Further Your Fitness Goals in 2015

Keep your eyes on the prize—and your sneakers in motion—with this upbeat mix of motivating hits.

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Tough Mudder's Newest Challenge? Tear Gas

Could all the training you put in prepare you for this?

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