Fitness
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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6 Ways to Supercharge Your Workout for Summer

Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.

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Race Day Tips from the First U.S. Female to Cross the Boston Marathon Finish Line

After a hugely successful fifth stint at the Boston Marathon, Desiree Linden discusses mental training, finish line feelings, running advice, and her favorite spectator signs.

11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.

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"Fat Yoga" Tailors Yoga Classes for Plus Size Yogis

New classes designed for people of all sizes prove that every body is yoga body.

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Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

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Would You Run Twice in One Day?

Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.

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7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!

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