Cramps, cravings, and bloating are “fun” joys of being a woman, but some PMS symptoms could indicate a bigger problem.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Saying “om” while getting a massage? Mixing the practices is becoming more popular—and for good reason.
Once you learn the super high number of calories you can incinerate in a minute, you may give up dumbbells for good.
No, not that one. Find out why she's on a mission to ban "bossy" from the playground and the office.
What exactly is self-awareness and what is the final word on self exams? Research finally has a conclusion.
Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.
Maria Kang believes there's no excuse for not getting fit. But are her actions helping or hurting women?
Look and feel your best with these healthy eating tips & workout strategies.
Lose Winter Weight Fast!
If you’ve been hibernating and not hitting the gym, this is just the plan to help you ditch the pounds and firm up for spring.
Make a Healthy Weekday Dinner in 15 Minu...
Change the Way You Look at Women