Ace the Art of Graceful Yoga Transitions

Feel a little more swan, a little less dead bug with tips for seamless transitions between yoga poses.

What Running a Marathon Really Does to Your Body

From your brain to the bottom of your feet, this handy infographic details what you're signing your body up for when you run a race.

7 Tricks to Boost Your Running Speed

Hot weather can make running feel like a drag. These cool pro tips will help you stay fast.

Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with this variation that challenges your balance and works your whole body

7 Moves that Prove You Need to Pick Up a Weight Plate

This underrated piece of gym equipment can actually do wonders for your body.

How Weights and Cardio Cut Breast Cancer Risk

Sweating a certain way can do more than carve sleek muscles, according to two new studies.

June's Top 10 Workout Tracks

Cut through the musical clutter with fresh pop and hip hop songs that make for a heart-pumping playlist.

Should You Read on the Spin Bike?

It could make you faster, new research finds!

Hit the Sand! 5 Essential Beach Running Tips

Yes, it's harder than on the pavement—but that just means your calves will look even better afterwards.