Why Everyone—Including Us—Loves Yoga

Yoga benefits your mind and your body, which may be why nearly twice as many people are practicing it now than in 13 years ago.

Run a 5K Faster By Listening to This Type of Music

Music can help you score a PR, but only if you're running to the right tunes! Find out what to download now.

73 shared this
9 Heart-Pumping Valentine's Day Studio Workouts

Give your body a little love with these festive, calorie-torching workouts. No date required!

49 shared this
Run Long, Run Strong: 24 Awesome Running Quotes

Keep your running shoes close! After reading these words of wisdom, you won't be able to resist hitting the road.

44 shared this
RUNNINGslide show
Tap Into Your Intuition for Better Workout Results

Your gut is great at measuring workout intensity, says a new study. Harness that power for more payoff at the gym.

43 shared this
Shape Diva Dash 2015 Teams Up with Girls on the Run

Find out more about the organization that gives young girls the tools to reach their full health and fitness potential.

0 shared this
The Super Hot V-Day Total Body Partner Workout

Get sweaty with your guy to raise your libido and your heart rate—you'll strengthen your body and your bond in this couple's total body workout.

55 shared this
Sign Up for Shape's Diva Dash 2015 Now!

This year we've teamed up with Girls on the Run, to make our women-only obstacle adventure run better than ever!

3 shared this
Master This Move: The Turkish Getup

This total-body strength move (which requires just one tool!) has stood the test of time. Here's how to ace it.

60 shared this