Fitness
10 Songs to Match Any Barre Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

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"Why I'd Rather Run with Women"

Races like the Disney Princess Half Marathon harness the power of women working together. One writer shares her experience.

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The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

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Get a Behind the Scenes Peek at the UFC Gym

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

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The Simple Tweak to Avoid Runner's Knee

Leave runner's knee on the sidelines with this simple change to your running form.

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KNEE PAINarticle
Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

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Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

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Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

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