Take your workouts outside with a mix based on Spotify's hottest workout song for June, Martin Garrix's "Don't Look Down."
Grab a set of dumbbells for an efficient strength training circuit that creates lean muscle you can flaunt in your bikini.
If your running sneakers have been through the ringer but you're desperate to go for a jog, should you lace up your cross-trainers? Our expert weighs in.
Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.
Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…
"If you want to punch me because you hate me, at least keep your core tight while doing it."
And Barbara Brady isn't stopping any time soon!
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Set your core on fire and whip your arms into tank top-shape with this hardcore move.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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