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The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

High-Protein Veggie Dinners That Satisfy

For those nights when you just can't eat another chicken breast.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

25 Healthy Grab-and-Go Lunches

Nutritionist-approved items from Starbucks, Chipotle, and more of your fave quick stops.

This Egg Cooking Technique Is Perfect for Breakfast Meal Prep

These sheet pan eggs will revolutionize your brunch game.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

Sculpt Strong Glutes In Just 7 Minutes a Day

Booty werk to the ~*extreme*~

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

6 Minutes to Slimmer Thighs

These moves used by Sofia Vergara, Minka Kelly, and J-Lo will tone your upper legs from every angle for super sexy gams.

Short Workouts That Really Pay Off

The secret to burning more calories in less time? Interval training!

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

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