Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.
This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.
Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.
Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!
Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.
The latest fitness fad is pricey—but some say it's the key to taking your exercise routine to the next level.
Turn your workout up with a mix of classic tracks from member's of music's most exclusive club: the Rock and Roll Hall of Fame.
Take your workout routine to the next level with total-body moves designed to help you get the body you want.
Enjoy breathtaking views while blazing the best trails in the country at legendary and lesser-known U.S. national parks.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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