Fitness
15 Annoying and Rude Running Habits to Break

It’s a crowded course out there. Follow these rules of the road to keep the peace while pounding the pavement

5 Yoga Pose Twists for Muscle Toning

Try these surprising yoga pose variations to build more strength with every breath.

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YOGAarticle
The Next Level of Personalized Fitness

New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout.

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26 Race Signs to Keep You Motivated for 26(.2) Miles

Studies show that positive messages can help you run faster—these signs from marathons around the country prove it.

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10 Songs to Know Before Sunday's Grammys' Show

Get primed for Sunday's show—and pumped for your next sweat sesh—with this can't-miss workout playlist.

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6 Strength Training Exercises to Break a Sweat With Your Man

This total-body workout routine will strengthen you and your partner's muscles—and your relationship.

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Extreme Snow Sports You Need to See to Believe

This winter, forget snowboarding and skiing. You wont believe what some extreme athletes are doing to stay active in the snow.

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Slammin’ Body Heavy Ropes Workout

Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.

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How to Set a Fitness World Record

Trail runners are blazing their own routes (and scoring fastest known times). You can too! Here's how.

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