Fitness - Shape Magazine - Page 6

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Your Swimsuit-Ready Sculpting Plan Tone up in all the right places with this powerful plan from Jillian Michaels.
The Road Trip Routine	6 Moves for a Rock-Solid Stomach	The Single Dumbbell Workout

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The Pedometer You'll Never Lose

The new Fitbit Flex lives on your wrist, making it accurate and stress-free. We approve! Read More
Low-Calorie Shrimp Summer Rolls

This low-carb recipe makes an ideal lunch or dinner when you want something fresh and light. Read More
9 Yoga Shoulder Openers

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture and stress relief. Read More

Tips & Advice

The Short-Shorts Workout

Get Lean Legs and a Tight Butt

This workout mixes strength moves with fat-blasting cardio for fast results!

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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Your Swimsuit-Ready Sculpting Plan

Tone up in all the right places with this powerful plan from Jillian Michaels.

Lose the Pooch!

8 moves to melt off that pesky layer of lower-belly fat.

6 Moves for a Rock-Solid Stomach

The secret to speeding up your results and getting sexy abs? Just add weights!

Slim and Tone Your Lower Body

6 moves that sculpt your hips and thighs while zapping excess fat.

Shape Your Life

16 of the Coolest Yoga Photos You'll Ever See

16 of the Coolest Yoga Photos You'll ...

Shape is challenging readers to get outside the studio and do “Yoga Anywhere.” Here’s ...

25 Most Deceiving Exercises (They Tone More than You Think!)

25 Most Deceiving Exercises (They ...

Challenge yourself in ways you never expected.

7 Exercises and Gym Machines to Skip

7 Exercises and Gym Machines to Skip

They're not as effective as you think!

The Best Abs Exercises of All Time

The Best Abs Exercises of All Time

20 top trainers reveal their go-to move for a tight, toned tummy.

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