Master This Move: Barbell Back Squat

Sculpt a sexy butt and earn bragging rights at the gym when you nail this exercise.

12 Types of Runners You See in the Spring

The sun is shining, the snow is melting, and the trails are packed again! Watch out for these 12 types while you're out there.

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The March Madness-Inspired Total Body Workout

Basketball season is at its peak—now, you can train like the players with these challenging, total-body exercises.

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What Do You Do When Your Training Plan Goes Awry?

@AliOnTheRun1 shares what to do when your training plan suddenly doesn't suit your lifestyle.

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"How I Survived My Longest Run Ever"

Shape's nutrition editor pushed past her comfort zone and lived to tell the tale.

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New York Road Runners' Half-Marathon Training Plan

Get race-ready in just 10 weeks with this official training schedule from the esteemed running organization.

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10 Quotes that Will Inspire You to Hit the Gym—Even on a Friday

Jawbone data says activity levels plummet at the end of the week. Here, 10 mantras to help you get your butt to the gym.

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Burn More Calories After Your Workout Ends

Afterburn is not a myth! Learn how to harness the power of science to melt fat.

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"Uptown Funk" Playlist for the Gym

Funk up your workouts with contemporary and throwback tracks that rival Mark Ronson and Bruno Mars' global hit.

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