Fitness

Jamba Juice Workout

Burn fat and tone head to toe with this high intensity interval training routine.

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Terrible Facebook Page Mocks Obese People

Find out more about this awful site circulating in the California area and how you can help stop it.

The String Bikini Workout

Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.

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WORKING IT OUT

How Tara Stiles Became an International Yoga Star

You’d never guess the Strala yoga founder started teaching in her own apartment.

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Study Sheds Light on Female Obesity

New research may bring us one step closer to developing the best treatment to help women successfully lose weight.

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OBESITYblogs

3 Ways to Defend Your Diet

When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.

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Blast Belly Fat in 15 Minutes

Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.

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Should You Cut Every Ex Out of Your Life Entirely?

Zoe Saldana does, but are there times when it’s okay to be friends with a past beau?

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