Fitness
WORKOUTS

6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

14804 shared this

The HIIT Workout Playlist

Power through your HIIT workout with these slow and speedy tracks for a quick, but intense sweat sesh.

722 shared this

The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

14882 shared this

Can You Outrun the Flu?

New research suggests that sweating it out can stave off the flu. But are you moving fast enough?

336 shared this

Is It OK to Not Wear a Sports Bra During a Workout?

Not wearing a sports bra is actually more common than you'd think. So, is it cool? We have the answer.

14838 shared this

What Your Mouth Is Telling You About Your Workout

Dry mouth? Extra-sensitive teeth? Here's what those symptoms mean.

520 shared this

5 Workouts to Accomplish Any Fitness Goal

All you need are four basic exercises—if you put them together in the right way. Customize your plan here.

1536 shared this

3 Fitness Apps for the Busy Gym-Goer

You'll never miss a workout again!

297 shared this