Fitness
Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

1312 shared this
30 Thoughts You Have in Spin Class

On the outside? You're a smiling, glowing, spinning champ. On the inside? Things are a little different.

130 shared this
SPINNINGarticle
5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

#OutsideIsFree

How quitting the gym changed one writer's body for the better.

49 shared this
The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

113 shared this
Adidas Go App Uses Spotify to Create the Best Running Playlists Ever

Adidas teamed up with Spotify to create a first-of-its-kind running app that matches your favorite music to your pace.

56 shared this
Master This Move: Stir The Pot

This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!

94 shared this
13.1 Reasons I'm Pumped to Run the Brooklyn Half

From pre-race shopping to a post-race meal, @AliOnTheRun1 shares the reasons she's most excited to run the Brooklyn Half Marathon.

17 shared this
5 Things I Learned Training for a Half-Marathon

From discovering that freezing cold runs aren't so bad to the motivational power of a deadline, Shape's nutrition editor shares what she learned on her road to the Brooklyn Half.

10 shared this