Fitness

Dance Your Way to Flat Abs

Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.

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Dance Your Way to Flat Abs Playlist

Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.

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Happy Hips Yoga Flow

Your hips are like junk drawers for your emotions. Wring out all the tightness with this quick routine.

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YOGAblogs

Why Your Abs Workout Is Not Working

Find out why you’re not seeing the results you want—and the simple ways to change that.

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The Reinvent-Your-Workout Cover Song Playlist

If your exercise mojo is MIA lately, these new twists on old faves will give new life to your routine.

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The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

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The No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

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Run Like an Elite Athlete!

Harness the experts' best tips and get ready to add a fast finish to your next 5K.

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