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The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

Torch 200 Calories in 20 Minutes

Torch 50 percent more calories than the elliptical while toning your entire body.

150-Calorie Greek Yogurt Pumpkin Cheesecake

You'll never miss the gobs of cream cheese (and it's cholesterol) thanks to rich Greek yogurt in this decadent and creamy pumpkin cheesecake recipe.

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

The Most Deceiving Foods

They have more calories than you think!

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Top 10 Moves for Thinner Thighs

Slim, strengthen, and define your thighs with this power circuit!

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Steal Alison Sweeney's Recipe for Blueberry Breakfast Bars

The Biggest Loser host stopped by our kitchen for a Facebook Live demo, but now you can try them out for yourself

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

Our Top Workout Videos

Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.

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