Fitness

The Truth About 5-Minute Workouts

Five minutes to fit? Only if you use your time effectively.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

10 Race Training Songs to Pace Your Run

Take the guesswork out of training with this uptempo playlist that makes it easy to track your pace.

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8 Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

America’s Top 10 Turkey Trots

Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!

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25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

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305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

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Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

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