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Do You Know More About Fitness Than Olympic Gymnast Shawn Johnson?
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The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Best Exercises for Lower Abs
Eight moves to melt off that pesky layer of lower-belly fat, fast!
25 Fitspirational Quotes Guaranteed to Make You Work Out Harder
Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.
Burn Calories in the Pool (No Laps Required!)
The best exercises to blast fat and tone your whole body in water.
Torch 200 Calories in 20 Minutes
Torch 50 percent more calories than the elliptical while toning your entire body.
10 Wine Cocktails You're Going to Want to Sip All Summer Long
As if you needed another excuse to pour yourself a glass of wine after a long day.
Say Goodbye to Annoying Bra Bulge!
6 classic strength moves that fry fat and sculpt a sexy back and shoulders.
The Bikini Bottom Workout
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit!
10 Oblique Exercises for a Flat Stomach, Fast
Show off your good sides (that's right, both of them) with moves that whittle your middle.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The Best Wines for Your Waistline
Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.
Spin to Slim Workout
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Get Results Fast With This Tabata Workout
Work every inch or your body and blast fat with only two workouts a week.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
The 7-Day Clean Eating Challenge
Get more energy, better skin, and control your appetite. We make it easy! Just follow these 5 rules.
It's a Plank Off!
There might be other plank challenges out there, but only ours has fitness superstar Kira Stokes curating the moves--and she gets ab-firming, body-changing results fast!
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Why Am I Not Noticing a Difference in Muscle Definition?
You're working out, getting stronger, but don't think you look any stronger. What gives?
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Our Top Workout Videos
Ready to get sweaty? We've got workouts for your abs, butt, legs, and more.Watch Now For Free