Why You Should "Always Be Running"

Our nutrition editor shares the personal mantra that powers her through her toughest runs.

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Kevin Carr Breaks the Record for the Fastest Run Around the Globe

...After encountering bears, wild dogs, the flu, heat stroke, and being hit by a car. How's that for fitspiration?!

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Your Summer Shape Up Guide

Look hot before you hit the beach or pool with Shape's exclusive three-month plan, including can't-miss fitness events led by top celeb trainers.

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The Easy Trick to Make Weight Lifting Easier

This "secret" lifting technique could help you stay injury-free.

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The Best Workout Songs from the Indie Music Scene

Escape the pop music and break a sweat with the latest and greatest workout songs from indie rock artists.

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17 Incredible Partner Exercises on Instagram

These epic Instagram pics redefine the term "workout buddy." Co-sweating with a friend just got a whole lot better!

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Death-Defying Fitness Photos from the Most Extreme Places on Earth

You won't believe these jaw-dropping fitness moments actually happened—but we rounded up photographic proof.

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Master This Move: Goblet Squat

Lift your butt and get a cut-out-dress-ready back with this essential move.

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How I Kept Up With My Runs While on Vacation

A trip to Paris didn’t stop our nutrition editor from training for her half marathon. She shares the perks of her daily runs.

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