Fitness
A CrossFit Playlist to Help You Crush Your WODs

Take this hard-hitting playlist to the box with you to help you tackle burpees, thrusters, muscle-ups, and other challenging moves CrossFitters love to hate.

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CROSSFITarticle
Why You're Crazy Enough to Run Another Marathon

Science says you may have a rose-colored view looking back on the pains of running 26.2!

MARATHONSarticle
Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.

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Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.

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My New Running Goal Has Nothing to Do With Speed

With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.

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RUNNINGblogs
Should You Run a Race Before Your Big Race?

Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.

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What's the Best Temperature for a Run?

Whether you're running a mile or a half marathon, this handy infographic can help get you there.

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RUNNINGarticle
20 Legit Reasons to Love CrossFit

Find a box, schedule a WOD, set a new PR—and find out why CrossFit workouts are taking the fitness industry by storm.

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CROSSFITslide show
10 Workout Songs to Get You Pumped for Summer

A playlist based on Spotify's top workout song for May will help you turn up the volume on your fitness routine in preparation for bikini season.

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