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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Best Exercises for Lower Abs

Eight moves to melt off that pesky layer of lower-belly fat, fast!

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The 10 Best Exercises for Women

Steal this volleyball athlete's go-to moves to shape up from head to toe.

Say Goodbye to Annoying Bra Bulge!

6 classic strength moves that fry fat and sculpt a sexy back and shoulders.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

Burn 500 Calories in 30 Minutes!

Maximize every second of your workout with these 5 fat-frying cardio plans.

The Vertical Abs Workout

Get up off the floor to work your core even more with these 6 sculpting moves.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

20-Minute Home Cardio Workout

Forget the treadmill! This quick routine will send your metabolism soaring.

8 Cardio Myths, Busted

Debunk these 8 misconceptions to get your scale moving in the right direction again!

6 Moves for a Rock-Solid Stomach

The secret to speeding up your results and getting sexy abs? Just add weights!

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

How (In)Accurate Are Calorie Counters at the Gym?

Find out which cardio machines dramatically stretch the truth.

Total-Body Tone-Up

Ready to take your fitness (and physique!) to the next level? Sculpt, slim, and define every inch with this 6-week plan.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

10 Fat-Blasting Tabata Plans

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

10-Minute Cardio Blast

Shorten your cardio time with this efficient workout from fitness coach Erin Stutland.

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!

Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.

The Treadmill Workout For Non-Runners

Hate running? You can still use the treadmill for a killer strength and cardio workout.

Instagram Star Kayla Itsines's Do-Anywhere Workout

Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.

Does Your Workout Need a Makeover?

Take this quiz to find out.

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