Fitness
15 Problems Every Fit Girl Has During the Summer

All the sweat. All the laundry. All worth it?

FUNNYarticle
Power Music Playlists to Improve Your Workout

We've curated four playlists using research on the way music affects the body to help you boost your performance through every stage of your workout.

5 Moves New Rock Climbers Should Do

Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.

Jillian Michaels' Latest Fat-Melting Workout

Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).

HIITworkout
10 Remixes That Turn Up the Heat on Your Favorite Hits

Breathe new life into your workout playlist with fresh takes on recent rock and pop tracks.

Safety Tips Even Experienced Hikers Forget

Whether you're on a hike or trail running, working out in the wilderness requires certain safety precautions.

HIKINGarticle
Exercise Tips to Step Up Your Intensity at the Gym

Having a workout routine is great—until it becomes, well, routine.

Extreme Exercise May Cause Blood Poisoning

Science may say so, but read this before you ask for a refund on that marathon.

RUNNINGarticle
7 Stretches to Do Before Bed

Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.

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