Fitness
10 High-Energy Songs So You Can Finish Your Workouts Strong

Let these inspiring, uptempo tracks power you through the hardest part of your workout.

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Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

Why You Should Join a Walking Group

It's not just for your grandparents! A new study shows walking with friends may have surprising benefits.

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WALKINGarticle
Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

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YOGAarticle
8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

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10 Thrilling Races to Travel the World

Get that passport ready! From Paris to the Great Wall of China, these international marathons are worth training (and traveling!) for.

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MARATHONSslide show
Weird Ways to Make Strength Training Easier

Make strength training feel easier with these little-known (and totally easy!) strategies.

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The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

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WINTER SPORTSslide show
The #1 Workout Doctors Swear By

Find out what the majority of M.D.'s do to stay fit

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RUNNINGarticle