Take this hard-hitting playlist to the box with you to help you tackle burpees, thrusters, muscle-ups, and other challenging moves CrossFitters love to hate.
Science says you may have a rose-colored view looking back on the pains of running 26.2!
Er, or maybe just a more toned top half. We've got the celeb trainer's most effective arm-strengthening exercises.
Tone your whole body, fire up fast twitch muscle fibers for fat burning, and look like a total badass in the gym.
With the Brooklyn Half-Marathon weeks away, AliOnTheRun1 is determined to finish strong—whether or not she beats her personal running record.
Run a 10K before the upcoming Brooklyn Half Marathon? Shape's nutrition editor did it—and highly recommends it.
Whether you're running a mile or a half marathon, this handy infographic can help get you there.
Find a box, schedule a WOD, set a new PR—and find out why CrossFit workouts are taking the fitness industry by storm.
A playlist based on Spotify's top workout song for May will help you turn up the volume on your fitness routine in preparation for bikini season.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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