shape > fitness tools

Grasp handles of a tube in each hand, then step on middle of tube with left foot. Take a large step sideways with right foot, bending right knee to form a 90-degree angle. With left leg straight, turn left foot inward slightly.

Ideal Body Weight

Use SHAPE.com's Ideal Weight Calculator to determine whether your weight falls in the ideal range for your height and frame size.

Recipe Locator

Find the perfect healthy recipe here. Search with a keyword or ingredient, seasonal recipe, course or accompaniment or nutritional value.

BMI (Body Mass Index)

Body Mass Index (BMI) is a measure of a person's weight in relation to height, not body composition.

Workout Videos

Find a workout, get exercise and fashion tips from our editors and style director, or go behind the scenes with our cover models

Workout Finder

Find the best workout for your body here. Search by target area or search by keyword.

Sleep Needs

Are you getting the sleep you need? Most people have days when they feel sleepy and lethargic. Others suffer from extreme fatigue on an everyday basis. Are you overtired?

Calories Burned

How many calories are you burning? You may be doing more than you think... or not enough as you'd like!