MYTH #6 A superfirm mattress is best for your back
FACT Actually, it might be the source of your pain. Trying to find a back-friendly bed is like playing Goldilocks: A too-soft mattress doesn't offer enough support, while a rock-hard one can increase pressure on the spine. A study in the journal Lancet found that those who snoozed on a medium-firm mattress experienced less back pain—and popped fewer pain relievers—than those who slept on a harder one. Can't afford a brand-new bed? Consider buying a pad such as those from Therapedic (from $30; bedbathbeyond.com) to cushion an extra-firm mattress. If your bed is too soft, place a bed board, like one by Duro-Med ($35; drugstore.com), beneath the mattress to prevent it from sagging.