Simple solutions

Relax
Taking deep, slow breaths when you're anxious can keep the nervous system from triggering sweat production.


• Dust on body powder
  Soak up wetness with a talc-free formula like Origins Organics Refreshing Body Powder ($23; origins.com), which has a light, clean scent.



• Use a maximum-strength antiperspirant
  For best results, apply it at night and then again in the morning. Try one that contains aluminum zirconium trichlorohydrex glycine (which blocks pores and inhibits the release of sweat), like Dove Clinical Protection Anti-Perspirant/Deodorant ($8; at drugstores). Until recently, this ingredient was available only in prescription-strength products.

EXPERT STRATEGY If the soaking won't stop, ask your doctor about Drysol or Xerac AC, prescription antiperspirants with a higher percentage of sweat inhibitors. "Or try Botox," says dermatologist Francesca Fusco, M.D. The injections relax sweat gland—stimulating nerves for up to six months. Go to botoxseveresweating.com for details.

The bottom line You don't have to endure underarm stains just because over-the-counter remedies don't work. Doctor-administered treatments can help.