Shape Magazine
Make Over Your Health
9. Get vaccinated. If you're 26 or younger, talk to your OB-GYN about the new cervical-cancer vaccine, Gardasil. It helps ward off infection from the human papilloma virus (HPV), which could lead to genital warts and cancer.
10. Sneak calcium into your diet. Many women consume less than half the recommended daily dose of calcium (1,000 mg), and 1 in 2 will suffer an osteoporosis-related fracture in her lifetime. Easy ways to up your calcium: Take a supplement or drink a glass of lowfat milk. Also make sure you get 400 to 1,000 IU of vitamin D a day to aid your body's calcium absorption and to strengthen your bones.
11. Order in Vietnamese -- tonight. High in nutrients and low in calories, Vietnamese cuisine is typically created around lean meats, fish and vegetables that have been grilled or steamed rather than panfried. Commonly used seasonings include cilantro and red chili pepper, both of which are rich in cancer-fighting antioxidants -- and delicious! Steer clear of popular dishes such as deep-fried fish cakes and stuffed chicken drumettes, which are high in fat, cholesterol and calories.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
Loading
 |
|
|
|
|
|