You At Your Best

Body Confidence Through Fitness

Take Control of Your Sex Life

Reproductive Health & You

Manage Mood Swings

Emotional health is important for your overall healthy life, so follow Shape's tips to effectively manage your mood swings. These health tips include regular exercise, eating well, having a mantra and more.

Polycystic Ovary Syndrome (PCOS)

A health problem that can affect a woman's menstrual cycle, ability to have children, hormones, heart, blood vessels, and appearance.

Endometriosis

A common health problem in women

Premenstrual Dysphoric Disorder (PMDD)

Find out about this severe form of PMS

PMS

Menstrual Disorders

A regular menstrual cycle means different things to different women.

Fertility / Infertility

This step-by-step plan will keep you strong and fit for years to come.

Your Pregnancy At-A-Glance

A 12-month pregnancy time line

Pregnancy

What you need to know before, during and after

Permanent Contraception (Sterilization)

A particularly common choice for women age 35 and older

Natural Family Planning: The Rhythm Method

Looking for natural family planning methods? With natural birth control, such as the rhythm method, there are no hormones or devices involved. Simply track your menstrual & ovulation cycle plus temperature.

Barrier Methods

Barrier methods are less effective than hormonal methods, but cause fewer side effects and are associated with less risk.

Long-Acting Hormonal Methods

Several options are available to women who want long-term, but not permanent, protection against pregnancy.

Contraception

Here's the information you need to help you determine which method is right for you.which method is right for you.

Lowering Stress Raises Fertility

Stress reduction increases egg production during infertility treatment.

Pals Ease Menstrual Pain

Minimize menstrual discomfort with a little help from your friends.