Healthy Eating

How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

Could an "Exercise Label" Make You Healthier?

New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?

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7 Fresh Smoothies for Fall

Not sure what to do with your farmer’s market haul? Throw it into your blender!

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Blender Girl’s Creamy Orange C

This blend of vitamin C-packed fruits and vegetables keeps your immune system humming as the seasons change.

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Cooking With Pumpkin’s Pumpkin Pie in a Cup Smoothie

Pie for breakfast? Sure, when it comes in this veggie-based, sippable version.

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Ellary’s Greens’ Autumnal Smoothie

Fall spices boost the flavor—and the health factor—of this creamy drink.

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Juice Generation’s Clean Green

The sweet-tart lime balances out the bitter kale for a drink that’s refreshing and nutrient packed.

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The Green Forks Carrot Cake Smoothie

Carrots give this cupcake-like smoothie a natural sweetness, so you won’t even notice the handful of spinach.

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