Healthy Eating

3 Power Couple Moves to Be Like Jay Z and Beyoncé

Can't clear your schedule for a summer tour with your man? You can still grow as close as B and J—from the comfort of home.

HEALTHY DRINKS

Post-Workout Peanut Butter Booster Smoothie

Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.

0 shared this

Forget Kale Chips, Spinach Chips Are the New Rage!

Switch up your leafy green for a crunchy, salty snack that's loaded with antioxidants and has half the calories of potato chips.

253 shared this

Have You Ever Really Had an Orgasm?

You may think you’ve hit the high notes...but how do you know? These expert tips will help you cross the finish line every time.

0 shared this

Is This the Reason Your Workout Is Suffering?

A new study finds that if your diet is missing a crucial mineral, your sweat sessions may be harder than they need to be.

4 shared this

How Food Texture Affects Calorie Intake

Snack smart: Whether you pick a crunchy or creamy food may make you eat less without even meaning to!

194 shared this

Are Vitamin Infusions the Next Juice Cleanse?

People are rolling up their sleeves to receive high-dose nutrient injections—by choice. Read this before following suit.

75 shared this