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A Sweet and Spicy Kale Salad from the Tone It Up Girls
Karena and Katrina of Tone It Up demo their recipe for a seriously upgraded salad. Kale yeah!
Popular in Healthy Eating
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
The 10 Most Popular Cleanses of 2014
These top cleanses claim to sweep your colon, purify your liver, and detoxify your body. Here's the truth about all of them.
Shop Once, Make 21 Meals!
1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
The Truth About Detox Teas
Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
10 Packaged Foods That Are Actually Healthy
From all-natural peanut butter to fresh sliced cheese, stock up on good-for-you alternatives to foods usually labeled "unhealthy."
Your 4-Day Detox Plan
Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
5 Ways to Gain Weight in a Healthy Way
Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Best and Worst Chinese Takeout
Don't be fooled by healthy-sounding options that pack 1000+ calories!
10 Tasty Ways to Eat Flaxseeds
Food and nutrition experts share how to eat the so-good-for-you ingredient.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
9 Low-Carb Snacks to Eat On the Go
Simple solutions for your high-protein, low-portability diet.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
3 Diet Tips from Weight-Loss Experts
Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.
How to Battle Belly Bloat
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.
3 Satisfying Snack Foods
Scientifically proven to halt hunger, these choices may surprise you!
The Best Pre-Workout Snacks
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
The Perfect Tropical Cocktail to Celebrate Spring
This refreshing mix of mango, passion fruit, pineapple, and cranberry will have you dreaming of your summer getaway.