French women aren't the only ones worth envying.
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Not sure what to do with your farmer’s market haul? Throw it into your blender!
Pie for breakfast? Sure, when it comes in this veggie-based, sippable version.
Fall spices boost the flavor—and the health factor—of this creamy drink.
The sweet-tart lime balances out the bitter kale for a drink that’s refreshing and nutrient packed.
Carrots give this cupcake-like smoothie a natural sweetness, so you won’t even notice the handful of spinach.
Look and feel your best with these healthy eating tips & workout strategies.
Three-Cheese Spinach Lasagna Under 400 Calories
Chef Devin Alexander shares her low-cal recipe for a hearty, gooey, lasagna that's surprisingly simple!
Try This Trick to Fall Asleep Faster Ton...
5-Minute Head-to-Toe Cool-Down Stretch