Healthy Eating
7 Health Benefits of Beer

The Super Bowl isn't complete without a cold one. Indulge guilt-free knowing these health benefits.

BEERlist
Cut Calories at Any Restaurant

A registered dietitian explains the five top things to look for when reading menu calorie counts.

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Creamy, Guilt-Free Avocado Pasta Sauce

Dinner dilemma solved! Try this rich yet healthy avocado sauce that takes just 30 minutes to prepare.

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AVOCADOrecipe
15 Ridiculously Good Super Bowl Party Recipes

These slimmed-down versions of your favorite party foods scrimp on calories and fat without sacrificing flavor.

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HEALTHY SUPER BOWLrecipe gallery
Is Coconut Sugar Healthier Than Table Sugar?

Our diet doctor has the scoop on the latest food trend.

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3 Cute (And Warm!) Boots to Try This Winter

These boots will keep your feet warm and dry, and keep you looking cute in the snow!

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The Best and Worst Drinks for Sleep

Have trouble sleeping? Snooze like a baby by sipping (or avoiding) certain beverages in the p.m.

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SLEEPslide show
Easy and Delicious Chicken Tacos

Ditch the store-bought hard-shell tacos and make your own with this delicious recipe.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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ASIAN FOODslide show