Healthy Eating

10 Filling Vegetarian Sandwiches

Give your PB&J habit a rest and pick one of these creative, portable recipes to pack for lunch instead.

4 Ways to Turn Your Favorite Snack Bars Into Dessert

Nutrition bars are great for snacking emergencies, but they can also make a healthy base to dessert.

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9 Shortcuts to Slash Your Cooking Time

No more takeout! Eat healthier in a hurry with these time-saving cooking hacks.

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Beat Acid Reflux—Fast!

You don't have to suffer after every meal. These strategies can help you heartburn in check.

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3 Crazy Cleanses

One dietician weighs in on the wildest methods to "detox" your body.

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The Healthy Vegetable You're Not Using But Should

Plus, five ways to enjoy it today.

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VEGETABLESarticle

6 Things That Happened When I Gave Up Dairy

The benefits one woman saw from ditching milk products may surprise you.

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VEGAN DIETarticle
DIET TIPS

'You Ate It? Negate It!': Bloody Mary Edition

Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.

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