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Healthy Eating

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

The Most Deceiving Foods

They have more calories than you think!

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Best Wines for Your Waistline

Sip smartly and guilt-free with our handy guide to buying the best-tasting, lower-calorie wines.

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

Steal Alison Sweeney's Recipe for Blueberry Breakfast Bars

The Biggest Loser host stopped by our kitchen for a Facebook Live demo, but now you can try them out for yourself

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Best Juice for What's Bugging You

Bad skin? Fatigue? We found a recipe to fix all your nagging health woes.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

Soup Up Your Dinner

With this chart (don't forget to Pin it!) and one recipe, you can craft 10 different bowls of soup. It's so easy, you'll never use a can opener again.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks

Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.

Buy Now