Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.
Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.
For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?
Sip this supercharged smoothie to jumpstart your day.
A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.
Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
You don't outgrow the need for vaccines when you hit a certain age. Find out if you're up-to-date on your most important shots.
Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.
Look and feel your best with these healthy eating tips & workout strategies.
Strengthen, Trim, and Tone in 4 Moves
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
Meet Raw Food Chef Matthew Kenney
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