Healthy Eating

Cinnamon-Spice Dessert That Doubles As Breakfast

Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.

4195 shared this

5 Easy Ways to Be Instantly Happier

Random acts of kindness and volunteering can backfire—find out why, and what you can do to change the outcome.

4195 shared this

The Real Risks of Long-Distance Running

For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?

1 shared this

Cinnamon Spice Smoothie with Almond Butter

Sip this supercharged smoothie to jumpstart your day.

4195 shared this

Being “Hangry” Can Hurt Your Relationship

A new study shows that hunger can inspire extreme anger in some people, often causing us to lash out at our partners.

434 shared this

Is Drinking Bad for Your Immune System?

Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?

10 shared this

The Vaccinations Every Adult Should Get

You don't outgrow the need for vaccines when you hit a certain age. Find out if you're up-to-date on your most important shots.

326 shared this

A Sweet Yet Sugar-Free Snack or Breakfast

Coconut, cinnamon, and nuts make this granola from Sarah Wilson, author of I Quit Sugar, satisfyingly crunchy and sweet.

904 shared this