Healthy Eating
Fruits and Veggies are About to Get a Whole Lot Sexier

Produce is about to get some marketing mojo.

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VEGETABLESarticle

COOKING IDEAS

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The Key to Cleaning a Cast Iron Pan

Whatever you do, do not soak it!

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Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

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NUTRIENTSarticle
Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

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FROZEN DESSERTSslide show
15 Diet-Friendly Pasta Recipes

With these healthy dishes, there's no need to eliminate Italian food from your diet.

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PASTA RECIPESrecipe gallery
Should You Drink Flavored Water?

Read our expert's take on the vitamins and nutrients found in Gatorade G2, Powerade, and other flavored waters to see if they're worth drinking.

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Would You Eat Protein Bars Made of Animals and Bugs?

Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?

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PROTEINarticle
Should You Start Adding Butter to Your Coffee?

Celebrities like Shailene Woodley swear by bulletproof coffee for health benefits and weight loss. But is there any truth to this buzzed-about drink?

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COFFEEarticle
15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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FOOD SWAPSslide show