Healthy Eating

12 Sensational Spiralized Veggie Recipes

With one life-changing kitchen gadget, you can enjoy all the flavor, taste, and texture of your favorite pasta dishes for a fraction of the carbs and calories.

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Why You Should Be Stricter With Your Diet When You Travel

Travel—for business or pleasure—sometimes means your meal plans slip. Here's why one chef says time away from home should be the time you're most diligent with what you eat.

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3 Food Rules You Can Learn from French Kids

French women aren't the only ones worth envying.

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How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

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Could an "Exercise Label" Make You Healthier?

New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?

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7 Fresh Smoothies for Fall

Not sure what to do with your farmer’s market haul? Throw it into your blender!

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Cooking With Pumpkin’s Pumpkin Pie in a Cup Smoothie

Pie for breakfast? Sure, when it comes in this veggie-based, sippable version.

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Ellary’s Greens’ Autumnal Smoothie

Fall spices boost the flavor—and the health factor—of this creamy drink.

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