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10 Iced Drinks at Starbucks That Are 100 Calories or Less
Summer treats...in moderation.
10 Foil Packet Meals for Easy Weeknight Dinners
So freaking simple.
I Switched My Diet and Overcame My Anxiety
My life was spiraling out of control with anxiety-induced chest pains.
Make These Veggie Buddha Bowls for an Easy Lunch Detox Meal
Portable and perfectly portioned.
Settle In for Dinner with This Cauliflower Fried Rice Bowl
Bust out the wok because you're going to be obsessed with this dish.
How to Make Chickpeas Taste Like Cinnamon Toast Crunch
BRB, stuffing our faces.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Healthy Meal Prep Ideas That Don't Suck
You can have your chicken breast, and actually want to eat it too.
20 Epic Overnight Oats Recipes That Will Change Your Life
Cake Batter, Cinnamon Roll, Almond Joy... need we say more?
Coffee Smoothie Recipes for Breakfast (or Anytime)
Never choose between coffee or a smoothie again.
4 Delish Smoothies to Help You Lose Weight
These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!
40 Meals Under 400 Calories
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
The Definitive Guide to Homemade Hummus
You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.
31 Grab-and-Go Lunches Under 400 Calories
Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.
Cookie Dough You're Actually Supposed to Eat Raw
It's ~ vegan ~
8 Reasons to Try Bone Broth
Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The Clean Green Food & Drink Cleanse
A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!
Your One-Week Pre-Bikini Diet Plan
Shed any pre-vacation nerves about wearing a 2-piece (and any bloat!) with this easy, delicious look-and-feel-your-best menu.
Guess What's Coming to Chipotle Next Month?
How to Make an Omelet In a Mug
Even chronic snooze-buttoners will have time to make this.
The Truth About Alkaline Water's Benefits
We know the alkaline diet is bogus, but what about alkaline water?
The 7-Day Clean Eating Challenge
Get more energy, better skin, and control your appetite. We make it easy! Just follow these 5 rules.
Do You Have Too Much Estrogen?
Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.
Your Ultimate Guide to Weekly Meal Planning
Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.
The Shape Slim Down Cookbook: 200+ healthy recipes for breakfasts, lunches, dinners, and snacks
Healthy never tasted so good! With 205 delicious, easy recipes, you can Slim Down without skipping a meal. From 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks, we've got all the recipes you need to indulge without the guilt.Buy Now