Healthy Eating
Creamy, Guilt-Free Avocado Pasta Sauce

Dinner dilemma solved! Try this rich yet healthy avocado sauce that takes just 30 minutes to prepare.

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AVOCADOrecipe
15 Ridiculously Good Super Bowl Party Recipes

These slimmed-down versions of your favorite party foods scrimp on calories and fat without sacrificing flavor.

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HEALTHY SUPER BOWLrecipe gallery
Is Coconut Sugar Healthier Than Table Sugar?

Our diet doctor has the scoop on the latest food trend.

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3 Cute (And Warm!) Boots to Try This Winter

These boots will keep your feet warm and dry, and keep you looking cute in the snow!

The Best and Worst Drinks for Sleep

Have trouble sleeping? Snooze like a baby by sipping (or avoiding) certain beverages in the p.m.

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SLEEPslide show
Easy and Delicious Chicken Tacos

Ditch the store-bought hard-shell tacos and make your own with this delicious recipe.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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ASIAN FOODslide show
10 Better-Than-Takeout Recipes

Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less.

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DINNER RECIPESslide show
Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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