Healthy Eating

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

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The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

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Is Olive Oil Good for High-Heat Cooking?

Our resident nutrition expert weighs in!

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10 New Fall Foods to Add to Your Grocery List

Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.

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New FDA Ruling Requires More Establishments to List Calorie Counts

The new mandate makes it easier to stick to healthy choices when eating at chain restaurants, convenience stores, movie theaters, and more.

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5 Popular Thanksgiving Recipes, Lightened Up

These healthy Thanksgiving recipes have all the flavor of the originals (with room for pie!).

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7 Gluten-Free Thanksgiving Recipes Everyone Will Love

These decadent yet healthy dishes, from appetizers to dessert, will please everyone at the table—whether or not you eat wheat.

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GLUTEN-FREE RECIPESrecipe gallery

Apple Coconut Crisp Recipe

Not only does this apple crisp taste amazing, but it’s also gluten-free and can be Paleo-friendly!

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