Beet-Walnut Brownies
Beet-Walnut Brownies

Photo Credit

Getty Images

This Recipe

  • Skill Level: Beginner
  • Serves: 9
  • Start to Finish: Less than 1 hour
  • Prep: 12 minutes
  • Cook: 38 minutes

Nutrition Facts

Amount per serving:
Total Calories: 145
  • 62mg Sodium
  • 19g Carbs
  • 3g Fiber
  • 7g Fat
  • 1g Saturated Fat
  • 14g Sugars
  • 6g Protein
  • 20mg Calcium
  • 1mg Iron
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You can't taste the beets here, but they enhance the brownies' chocolate flavor.


  • Cooking spray
  • 1/2 cup unsweetened Dutch-process cocoa powder
  • 1/3 cup plus 1/4 cup sugar
  • 8 large egg whites
  • 1 cup canned, sliced beets, drained and diced
  • 3/4 cup chopped walnuts



1. Preheat oven to 325°F. Lightly coat an 8-inch square metal baking pan with cooking spray. Using a fine sieve, sift cocoa powder and 1/3 cup sugar to remove lumps. Set aside.
2. In a large mixing bowl, using an electric mixer on the highest speed, beat egg whites until soft peaks form. Beat in remaining 1/4 cup sugar until just incorporated. Gently fold in half of the cocoa mixture. Fold in remaining cocoa mixture, then beets and nuts.
3. Transfer batter to prepared pan and smooth the top. Bake 40 to 45 minutes or until top is cracked and slightly puffed and toothpick inserted in the center comes out clean.
4. Remove from oven and cool on wire rack 5 minutes. Run a knife around edge of pan and invert brownies onto a rack. Immediately flip onto a second rack (so brownies are top-up) to cool. Cut into nine bars. Store brownies in a plastic container and refrigerate for up to three days.

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