When you just gotta have some cheese, bake these low-cal chips. Parsnips are a good source of folate, which may reduce the risk of cancer in addition to birth defects.
Serves: 4
Ingredients:
Cooking spray
2 parsnips, peeled and sliced into 1/4-inch rounds
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese
Directions:
Preheat oven to 425 degrees and spray a baking sheet with cooking spray. In a bowl, mix parsnips, oil, and Parmesan to coat well. Spread on the baking sheet in a single layer. Bake 10 to 15 minutes until lightly browned and slightly crisp. Store in an airtight container for 1 or 2 days.
Nutrition score per serving: 94 calories, 4g fat (1g saturated fat), 14g carbs, 2g protein, 3g fiber, 4g sugars
Recipe provided by Colleen Fields of Colleen’s Kitchen
