Per serving (1 cup): 184 calories, 4.8g fat, 29.6g carbohydrates, 2mg sodium, 4.1g fiber, 6.8g protein
If you're tired of oatmeal or simply want to pump up your protein during breakfast, try this quinoa dish. This delish recipe is loaded with fiber and vitamins and minerals. Talk about a breakfast of champions!
Ingredients:
½ cup raw quinoa
1 cup milk (or almond, soy, etc)
¼ cup fresh blueberries
1 tbsp chopped walnuts
1 tsp cinnamon
Directions:
Place quinoa in a fine mesh strainer. Rinse and drain quinoa. Combine quinoa and milk in a medium saucepan. Bring to boiling. Cover and reduce heat to a gentle simmer. Cook 10 to 15 minutes until the water is absorbed and the quinoa is tender. Add walnuts and cinnamon. Let cool. Add fresh blueberries on top.
Makes 2 servings
Recipe provided by Lauren Kelly Nutritionist
