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If you're not eating chia seeds, you're missing out. These small oval seeds pack more heart- and brain-saving omega-3 fatty acids than flax seeds, don't go bad as quickly, and have been shown to lower blood pressure and inflammation, a known trigger of premature aging and disease. And did we mention they're delicious?
1/2 c. old fashioned oatmeal
3/4 c. almond milk
2 tbsp. chocolate PB2
1 tbsp. chia seeds
1/4 c. almond milk
3/4 c. frozen strawberries
Recipe provided by Peanut Butter Fingers
Use these easy smoothie recipes to blend the perfect meal on the go. All are so tasty you'll never believe they're healthy!
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