A single chicken breast packs a whopping 23 grams of metabolism-revving protein—and is about as bland as eating air. Luckily the stand-by breast may also be the easiest meat to infuse with flavor without adding ridiculous amounts of calories.

If your taste buds are itching for something they can actually, well, taste, try these single-serving toppings, coatings, and infusers to turn your blah dinner into a mouthwatering meal you can grill, bake, or saute. Cooking for more than one? Simply multiply the measurements by the number of mouths you have to feed.

RELATED: How to Make Grilled Tuscan Chicken

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