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David Kirsch's Guiltless Barbecue Burgers
Red meat doesn't have to come packed with fat and calories. Try this lighter version of a good old-fashioned hamburger
Prep time: 15 minutes
Cook time: 10 minutes
4 oz lean ground buffalo meat
4 oz lean ground turkey breast
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
2 tablespoons low-sugar, low-sodium barbecue sauce
2 egg whites, lightly beaten
Non-fat vegetable cooking spray
Mix all of the ingredients except the cooking spray in a large bowl.
Form the mixture into two patties.
Spray a barbecue grill or nonstick skillet with cooking spray, and heat to medium-high heat.
Place the patties on grill or skillet, and cook about 8 minutes per side (for medium), until cooked through.
Nutrition score per serving:
Saturated fat: 1g