Have you ever opened your container of store-bought hummus, baby carrots in hand, and thought: “I could have made this myself"? You could, but there’s also the question of whether or not you should: for health reasons or just because it’s cheaper to whip up a batch on your own.

Tallying all those calories and prices is a lot of work, though. Luckily Alison Massey, R.D., a clinical dietitian at Mercy Medical Center in Baltimore, MD, calculated the nutrition and cost of seven items you typically buy and compared them to homemade versions. Find out which ones are worth adding to your repertoire of recipes—and which to leave on your grocery list.  

RELATED: Healthy Food Doesn't Have to Break the Bank

Note: All price and nutrition comparisons are approximate.

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