How to Poach an Egg
Rich in protein but low in calories, eggs make the perfect base for countless healthy meals or snacks. There are so many ways to prepare eggs, but nothing beats poaching if you're trying to lose weight. Since this technique cooks the egg in water, it eliminates extra fat and calories you may get from cooking in butter or oil. Poaching eggs may seem difficult, but it's a breeze if you follow a few simple steps.