Perfect your form to sculpt virtually every muscle in your lower body!
Poach an Egg
Rich in protein but low in calories, eggs make the perfect base for countless healthy meals or snacks. There are so many ways to prepare eggs, but nothing beats poaching if you're trying to lose weight. Since this technique cooks the egg in water, it eliminates extra fat and calories you may get from cooking in butter or oil. Poaching eggs may seem difficult, but it's a breeze if you follow a few simple steps.
Fitness
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No, it doesn't involve a treadmill, elliptical, or any other cardio equipment. -
Planks are safe, effective, and efficient—if you're using the correct form! -
Check your form to tone your shoulders, chest, arms, and abs with this one move!
Celebrities
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The Happy Endings star on eating healthy, workout motivation, and more. -
When Monica stopped by the SHAPE offices while promoting her new album New Life she talked about getting ready for her wedding and gaining the post-marriage "happy weight." Here, she ... -
Our December cover model shares her secret to a strong, fit body. -
Get a firmer, leaner lower body with this butt and legs workout from Victoria's Secret runway model, Lindsay Ellingson. Watch as she demonstrates the moves that get her runway-ready for the ...
Beauty & Style
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Use this step-by-step guide to completely transform your look in less than one minute. -
Quick and easy tips to tweak your everyday makeup for a night out. -
Find out how to get this 60s-inspired, statement look at home. -
Everything you need to know to get perfectly defined arches at home.
Healthy Eating
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Learn the trick to get perfectly sized peices for even cooking every time. -
Poaching is the healthiest way to prepare eggs. Watch this video to learn how! -
Learn to slice and dice your food safely and efficiently. -
Discover the only seasonings you need to make mouthwatering meals.
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