Each day eat three clean eating meals and one snack.
DAY ONE SAMPLE DIET:
THREE CLEAN EATING MEALS AND ONE SNACK
Cook old fashioned quick cooking oats using organic skim or soy milk. Top with a sliced apple and garnish with chopped walnuts.
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CLEAN EATING LUNCH IDEA
Toss baby spinach with balsamic vinegar and salt-free dried Italian herbs. Top with a scoop of chilled red quinoa and cannellini beans (canned, drained and rinsed beans are OK) and sliced avocado.
CLEAN EATING SNACK IDEA
Drizzle a little honey into a container of nonfat Greek yogurt, fold in a sliced mini banana and garnish with sliced almonds.
DAY ONE CLEAN EATING DINNER IDEA
Saute onion, halved grape tomatoes and chopped green bell pepper in extra virgin olive oil until slightly tender. Add chicken breast or organic tofu to heat through. Serve over whole wheat penne.