Dips are a great way to get more out of your grocery list. For example, this white bean dip recipe (below) only calls for one 15-ounce can of beans and serves up to 15 people—with the right accompanying high-fiber bread or veggies.
1 15oz can cannelloni or white beans
Juice of ½ lemon
2 teaspoons fresh rosemary or thyme leaves (optional)
1 garlic clove
1 tablespoon olive oil
½ teaspoon salt
Directions: In a small food processor or blender, puree the beans, lemon juice, herbs (if using), garlic, olive oil and salt. Add another tablespoon of olive oil if the mixture is still coarse, and puree until smooth. Makes 2 cups.
Recipe courtesy of biggirlssmallkitchen.com
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