Cooking Ideas

Chili Peppers/SauceEarly research from Taiwan found that chili peppers' capsaicin may reduce the number of fat cells your body produces, possibly protecting against obesity. According to ... Read More

GingerIt has a strong spicy flavor, and gives off a little heat. Ginger is an ancient Asian remedy for digestive problems and can ease an upset stomach. Grate a little of the fresh root into ... Read More

GarlicIf you like garlic, you can add it to almost anything you can think of-fish, poultry, meat, vegetables, or potatoes. It's a nice flavoring for sautéed greens, like spinach and also adds ... Read More

Read More

CuminThese savory seeds may reduce heartburn and improve digestion. Cumin is the main ingredient in curry and is also a popular spice in Mexican cuisine. On its own, add it to guacamole, ... Read More