Curried Chicken with Almonds and Dried Fruit
Curried Chicken with Almonds and Dried Fruit

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: less than 1 hour
  • Prep: 10 minutes
  • Cook: 20-25 minutes

Nutrition Facts

Amount per serving:
Total Calories: 522kcal (26%)
  • 700mg (29%) Sodium
  • 42g Carbs
  • 5g Fiber
  • 13g (21%) Fat
  • 2g (11%) Saturated Fat
  • 12g Sugars
  • 57g Protein
  • 70mg (7%) Calcium
  • 3mg (15%) Iron
522kcal (26%)700mg (29%)42g5g13g (21%)12g57g2g (11%)
This flavorful main dish delivers heaps of nutrients per serving.

Ingredients:

  • 4 tablespoons sliced almonds
  • 2 teaspoons olive or vegetable oil
  • 4 skinless chicken breast halves
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger (or sliced and bottled in water)
  • 2 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups fat-free chicken broth
  • 1/2 cup dried-fruit bits (such as Sunsweet), or chopped, dried apricots, apples, pears and plums
  • 2 cups cooked brown or white rice
  • 1/2 cup chopped green onions

Directions:

Directions

1. Toast almonds by heating them in a dry skillet over medium-high heat until golden, about 2-3 minutes, shaking the pan frequently; set aside.
2. Heat oil in a large, high-sided skillet over medium heat. Add chicken; sauté for 1 minute per side, until golden brown. Remove from pan; set aside.
3. To the same pan, add onion, garlic, and ginger; sauté for 2 minutes. Add curry powder, salt, and pepper and stir to coat. Return chicken to pan, meat-side down, and add broth and dried fruit. Bring to a boil, reduce heat, cover, and simmer for 10-15 minutes, until chicken is cooked through. Spoon 1/2 cup of rice onto 4 individual plates. Arrange chicken alongside rice. Spoon sauce over chicken and rice. Top chicken with green onions and toasted almonds.

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