Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?
Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!
Put down the coffee. When you’re dragging, reach for these delicious eats that boost brain function and improve creativity.
The latest juice programs claim to improve workouts, make skin glow, and more—but do these bottles offer any real benefits?
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Look and feel your best with these healthy eating tips & workout strategies.
Strengthen, Trim, and Tone in 4 Moves
Master these essential exercises using a TRX, and you can sculpt a lean, fit body anywhere!
Meet Raw Food Chef Matthew Kenney
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