The healthy effects of home cooked meals linger longer than we ever thought, says new research.
The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.
Your cheat sheet for dining out and still losing weight!
Add these good-for-you items to your shopping list today.
What happens in your brain when you see nutrition information on a menu? We dig in.
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
From stabilizing your blood sugar levels to fighting heart disease, these "forbidden" foods actually pack serious health and nutrition benefits.
Find out which "healthy" foods are carb bombs in disguise!
Look and feel your best with these healthy eating tips & workout strategies.
Behind the Scenes with Wild Author Cheryl Strayed
Find out about the incredible 1,100-mile hike on the Pacific Crest Trail that inspired the Reese Witherspoon flick out next month.
How Cheryl Strayed Wrote Wild
10 Essentials to Pack for a Wild...