Diet Tips

3 Foods to Help You Fall Asleep Faster

Zonk out in less time and wake up more refreshed tomorrow morning by snacking on these treats.

Anatomy of a Cadbury Crème Egg

Our Diet Doctor dissects the popular Easter treat. Is it worth the splurge?

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 article

The Anatomy of a Peep

Find out how long you'd have to work out to burn off a pack of these marshmallow treats!

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JUNK FOODarticle

Is Drinking Bad for Your Immune System?

Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?

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ALCOHOLarticle

8 “Unhealthy” Foods Nutritionists Eat Every Week

Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!

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3 Surprising Foods to Boost Your Energy

Put down the coffee. When you’re dragging, reach for these delicious eats that boost brain function and improve creativity.

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ENERGYarticle

The Next Wave of Cleanses

The latest juice programs claim to improve workouts, make skin glow, and more—but do these bottles offer any real benefits?

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Your Spring Clean Eating Guide

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