You are here

Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Most Deceiving Foods

They have more calories than you think!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

50 "Good" Foods that are Bad for You

Don't be fooled by misleading health food.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

9 Low-Carb Snacks to Eat On the Go

Simple solutions for your high-protein, low-portability diet.

Breakfast Mistakes That Make You Fat

How to avoid 15 breakfast booby traps!

Trainers' Favorite Post-Workout Snacks

Find out how 12 top fitness experts refuel their bodies for optimal results.

Lose the Booze for One Month

The health benefits are seriously worth it.

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

Go Inside the Fridge of Your Favorite NYC Trainers

Fitness instructors share the one veggie they'd eat every day for the rest of their lives and the unhealthiest thing in their fridge right now.

What You Should Know About Cinnamon

It's so much more than a companion for sugar.