What's Hot in Diet Tips

Grapefruit is a superstar among superfoods. Just one grapefruit packs more than 100 percent of the daily recommended serving of Vitamin C. Additionally, lycopene, the pigment that gives grapefruit its pink color, is linked to protection against heart disease, breast cancer, and prostate cancer, and it's been shown to help lower your "bad" LDL cholesterol.  Read More

We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos. Read More

Get your Omega-3 fix without choking down a nasty pill! Read More

Soup is the ultimate comfort food. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn't mean you have to give up your favorite cold-weather soup. With January being National Soup Month, how could you? Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided: Read More