Diet Tips
Is Coconut Sugar Healthier Than Table Sugar?

Our diet doctor has the scoop on the latest food trend.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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ASIAN FOODslide show
Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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The Right Way to Track Meals Away from Home

Find out how to use your food diary apps next time you're eating at a restaurant.

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5 Foods Responsible for Your "Food Baby"

Feeling gassy or bloated lately? These foods may be to blame.

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BLOATarticle
7 Healthy Bloggers Reveal How Much Sugar They Really Eat

Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.

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SUGARslide show
What Does a Healthy Dinner Plate Look Like?

One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.

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DIET TIPSarticle
Your BPA-Free Water Bottle May Be Hurting Your Heart, Brain, and More

Manufacturers are phasing out BPA—but the replacement compounds can be harmful too. Here’s how to stay safe.

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BPAarticle
4 Little-Known, Good-For-You Sources of Caffeine

Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.

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