Diet Tips
Asking for a Friend: Is There a Fix for "Protein Farts"?

If whey shakes make you gassy, you're not alone.

Caffeinated Peanut Butter Is Here!

Creamy, crunchy, extra chunky...caffeinated? Out favorite post-workout snack just got even better.

Is a Wrap Healthier Than a Sandwich?

Find out if you should really forgo the bread.

Drowsy After Lunch? Here's Why

Avoid that mid-afternoon slump once and for all.

Asking for a Friend: Can I Eat Moldy Food?

Seems like food safety 101, but our expert says you don't always have to toss food just because it's moldy.

12 Reasons a Vegetarian Diet Is a Good Idea

Allow us to convince you on meatless Monday!

What Those Mysterious Food Additives Actually Look Like

Malto-dextrin what? Demystify the ingredients list on your favorite snacks.