You are here

Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Nutrients That Boost Muscle Tone

Supplement your workouts with these key vitamins and minerals for a strong, lean body.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

The Most Deceiving Foods

They have more calories than you think!

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

8 Surprising Sources of Nutrients

These foods may not be in the spotlight, but they deserve a place in your diet.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

The Worst Foods for Your Skin

These offenders can trigger acne, inflammation, redness, and more.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

The Truth About Protein Bars

Are protein bars really healthy?

The Truth About Soy

How much should you be eating?