Diet Tips

The No. 1 Reason to Cook Dinner Tonight

The healthy effects of home cooked meals linger longer than we ever thought, says new research.

This Is What 200 Calories Really Look Like

The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.

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15 Off-Menu Healthy Meals You Can Always Order

Your cheat sheet for dining out and still losing weight!

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7 Brain Foods to Eat Everyday

Add these good-for-you items to your shopping list today.

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How Counting Calories Messes with Your Mind

What happens in your brain when you see nutrition information on a menu? We dig in.

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11 Ways to Fat-Proof Your Home

Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.

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11 Bad-for-You Foods That Aren't So Bad for You

From stabilizing your blood sugar levels to fighting heart disease, these "forbidden" foods actually pack serious health and nutrition benefits.

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7 Foods You Never Knew Were Packed with Carbs

Find out which "healthy" foods are carb bombs in disguise!

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