Diet Tips
15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

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The Healthy Carb Found in Your Favorite Leftovers

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

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7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

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Why Low-fat Ice Cream Just Doesn't Cut It

Science says your taste buds do know the difference.

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The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

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Why Food Sustainability Should Matter to You

Love that satisfied feeling of eating your daily fruits and veggies? See what's making those healthy habits harder to maintain.

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Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

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How to Eat Healthier by Tricking Your Brain

Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.

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