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Diet Tips & Nutrition
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Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
The Most Deceiving Foods
They have more calories than you think!
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
25 Foods to Eat for Better Sex
Turn up the heat in the bedroom with these foods scientifically proven to boost libido.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
9 Low-Carb Snacks to Eat On the Go
Simple solutions for your high-protein, low-portability diet.
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
The Best and Worst Foods for Flat Abs
Find out which foods are making (or breaking) your six-pack abs.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Trainers' Favorite Post-Workout Snacks
Find out how 12 top fitness experts refuel their bodies for optimal results.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
Top 30 Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
How Bad Is It Really to Use Expired Protein Powder?
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Are You Eating the Wrong Breakfast?
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
Can You Live Carb-Free?
Cutting out carbs almost completely--or all the way--is advocated by some diets--and it isn't as unhealthy as you think.
So What Is Nutitional Yeast and What Does It Taste Like?
Consider it a healthier--and more natural--version of Cheeto dust
3 Diet Tips from Weight-Loss Experts
Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.