Diet Tips
Why Liquid Whey Protein Is All the Rage

Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.

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PROTEINarticle
15 Hemp Products for a High-Free 4/20

THC-free hemp seeds and oils are a potent source of nutrition. Reap the benefits with healthy foods and beauty products.

HEALTHY SNACKSslide show
Why the FDA's Kind Bar Crackdown Is Kind of Nutty

Experts say you might not have to quit your granola bar habit.

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The Junk Food Hangover—Explained!

We're sure you've felt the effects of a cheat day the morning after. We asked experts how to outsmart the bloat, headaches, and brain fog.

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CHEAT DAYSarticle
Does Cooking Fatty Foods Tack on Extra Calories?

Research shows heating things up can change nutritional information—our expert weighs in.

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4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

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The Story Behind Fair Trade

Find out the healthy benefits of the label popping up in grocery stores nationwide.

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FRUITarticle
The No. 1 Reason to Eat More Apples

An apple a day might be more than just an old adage, after all.

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FRUITarticle
How Bad Is It Really to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.

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PROTEINarticle