Diet Tips

3 Food Rules You Can Learn from French Kids

French women aren't the only ones worth envying.

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How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

How Many Calories Are in Your Favorite Halloween Candy?

Find out where your favorite treats fall on this list, plus some healthier alternatives try out this season.

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6 Foods to Fix Every Mood

Your PSL might be a downer! Eat these to feel your best all season long.

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The Most Expensive Food Cities in the United States

How pricey is the culinary scene in your hometown?

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Is This the Next Big Diet Trend?

How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.

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12 Fall Superfoods You Can’t Miss

Take your meal up a notch while embracing fall with these in-season fruits and veggies that can easily be incorporated into your diet.

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What The Biggest Loser's Nutritionist Wants You to Know

Cheryl Forberg has seen it all in her 10 years helping the show's contestants transform their bodies—and their lives.

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