Diet Tips
The Right Way to Track Meals Away from Home

Find out how to use your food diary apps next time you're eating at a restaurant.

5 Foods Responsible for Your "Food Baby"

Feeling gassy or bloated lately? These foods may be to blame.

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BLOATarticle
7 Healthy Bloggers Reveal How Much Sugar They Really Eat

Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.

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SUGARslide show
What Does a Healthy Dinner Plate Look Like?

One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.

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DIET TIPSarticle
Your BPA-Free Water Bottle May Be Hurting Your Heart, Brain, and More

Manufacturers are phasing out BPA—but the replacement compounds can be harmful too. Here’s how to stay safe.

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BPAarticle
4 Little-Known, Good-For-You Sources of Caffeine

Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.

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"Why I Hide Food": A Secret Eater Confesses

A new survey shows that 6 in 10 women eat in secret. Here, one woman shares why.

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How to Do the Goop Detox Diet on a Budget

Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.

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HEALTHY RECIPESrecipe gallery
12 Easy Nutrition Upgrades to Make Your Diet Even Better

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

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