Diet Tips

8 Signs Your Healthy Diet Needs a Makeover

Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.

Probiotics Aren’t Only for Digestive Problems

There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.

1 shared this

How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

32 shared this

The Top Brain Foods to Help Prevent Alzheimer’s

Adopt a diet that will help keep your mind sharp well into your older years.

361 shared this

What Are Your Cravings Trying to Tell You?

Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.

313 shared this

The No. 1 Diet Mistake You Make on Vacation

Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!

278 shared this

The 16 Best New Snacks

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

659 shared this

Kathie Lee and Hoda Taste Test Our Top Snack Picks

See what the Today show hosts thought of our creamy, crunch, sweet, and savory snack awards winners!

83 shared this