Diet Tips

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

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The 10 Biggest Nutrition Myths

Learn how to separate fact from fiction and you'll shed the habits that are sabotaging your weight loss efforts.

Is Olive Oil Good for High-Heat Cooking?

Our resident nutrition expert weighs in!

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New FDA Ruling Requires More Establishments to List Calorie Counts

The new mandate makes it easier to stick to healthy choices when eating at chain restaurants, convenience stores, movie theaters, and more.

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4 Common Vegetarian Nutrition Deficiencies

Swearing off meat can be healthy, but are you getting enough of the nutrients you need?

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12 Ways to Decode a Restaurant Menu

Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.

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The No. 1 Reason to Cook Dinner Tonight

The healthy effects of home cooked meals linger longer than we ever thought, says new research.

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This Is What 200 Calories Really Look Like

The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.

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