From celebrity-endorsed to science-backed, finding the right diet for your body and lifestyle can be an exercise in frustration—definitely not the kind of exercise you need right now! To make your search easier, we've pulled together the 10 most popular diets from Find the Best, a comparison tool that gives each program a Smart Rating based on expert reviews from US News, WebMD, and Health magazine.
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Best Diet Based on History
The winner: The Paleolithic Diet
Even though living like our distant ancestors doesn't sound like much fun (caves, stick toothbrushes, and pumas that aren't cute shoes? No thank you!), eating like them can be beneficial for both your health and waistline. The Paleolithic Diet, Smart Rating 62, offers to teach you how to eat "how you were designed to eat" by focusing on whole foods, fats, and no grains. The research on this (ironically) new diet is promising but still emerging. In the meantime, experts are happy that the diet focuses on natural foods, fitness, and sensible lifestyle changes.
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