From celebrity-endorsed to science-backed, finding the right diet for your body and lifestyle can be an exercise in frustration—definitely not the kind of exercise you need right now! To make your search easier, we've pulled together the 10 most popular diets from Find the Best, a comparison tool that gives each program a Smart Rating based on expert reviews from US News, WebMD, and Health magazine.
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Best Diet for Building Lean Muscle
The winner: Body for Life
Building muscle may not be the most common motive for dieting, but research shows that lifting weights while dieting can help preserve lean muscle mass while losing fat, a combo that will keep your metabolism stoked so that you're less likely to regain the weight later on. Body for Life combines the best of both worlds by including a sensible, simple diet focused on higher protein (to support muscle) and a detailed weight lifting program. It gets a Smart Rating of 62 for its emphasis on healthful foods and intense exercise.
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