"I'm a big fan of
apples," says Ellen Barrett, a certified yoga instructor, Institute for Integrative Nutrition® Health Coach, and star of the
Ellen Barrett Live: Grace + Gusto DVD. "They hydrate, give a little sugar jolt, and they clean your teeth," she says. "They are also a great source of vitamin C, and contain fiber, which can help hold you over until after you've finished holding tree pose."
