10 Foods You Should Always Have in Your Fridge
Eating healthy is easy when you're always prepared.
It's midnight and your dinner seems like a distant memory. It's much easier to keep your late-night nibbles low in calories if you have a few healthy ingredients on hand. Stock these 10 foods in your fridge at all times so you'll always be ready to whip up a guilt-free meal or snack. No excuses.
1. Whole-Wheat Tortillas
Most of the carbs in whole-wheat tortillas are complex carbs, so you don't have to worry about a spike in blood sugar levels. If you're in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack. If you're craving something sweet, indulge in a toasted tortilla drizzled with agave syrup and a sprinkle of cinnamon.
